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SunRise Yoga; sub is Marcia 10/1
SunRise Yoga; sub is Marcia 10/1
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Total body workout. Burn off those extra calories. Instructors choose different formats each Sunday per the schedule below. Instructors Schedule; 9/24; Sarah as Cardio 10/1; Alisha as Zumba 10/8; Ruth as Tabata 10/15; Ruth as Tabata 10/22; Sarah as Cardio 10/29; TBA
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Low impact class will help you gain aerobic endurance, agility, strength and flexibility.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Inspired by a variety of martial arts disciplines set to fun music. Instructors Schedule; 9/23; Abby as Cardio Core 9/30; TBA 10/7; Jess D. 10/14; TBA 10/21; TBA 10/28; Les Mills Launch
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule; 9/23; Candy 9/30; Ruth 10/7; Jen 10/14; Jen 10/21; Candy 10/28; Jen
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule; 9/23; Kim 9/30; Monika 10/7; Becky 10/14; Monika 10/21; TBA 10/28; Monika
Total body workout. Burn off those extra calories. Instructors choose different formats each Sunday per the schedule below. Instructors Schedule; 9/24; Sarah as Cardio 10/1; Alisha as Zumba 10/8; Ruth as Tabata 10/15; Ruth as Tabata 10/22; Sarah as Cardio 10/29; TBA
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Low impact class will help you gain aerobic endurance, agility, strength and flexibility.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.