SunRise Yoga/Sub is Marcia 2/25
SunRise Yoga/Sub is Marcia 2/25
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.;
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects of stress. Restorative yoga deeply relaxes the body, stills a busy mind, releases muscular tension, boosts our immune system, improves mobility and flexibility and calms […]
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 3/23 Marcia; 3/30 Megan; 4/6 Candy; 4/13 Megan; 4/20 TBA; 4/27 Megan;
Combines postures and deep breathing techniques for flexibility, strength, and calm.;
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects of stress. Restorative yoga deeply relaxes the body, stills a busy mind, releases muscular tension, boosts our immune system, improves mobility and flexibility and calms […]
Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 3/23 Marcia; 3/30 Megan; 4/6 Candy; 4/13 Megan; 4/20 TBA; 4/27 Megan;
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects of stress. Restorative yoga deeply relaxes the body, stills a busy mind, releases muscular tension, boosts our immune system, improves mobility and flexibility and calms […]
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 3/23 Marcia; 3/30 Megan; 4/6 Candy; 4/13 Megan; 4/20 TBA; 4/27 Megan;
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects of stress. Restorative yoga deeply relaxes the body, stills a busy mind, releases muscular tension, boosts our immune system, improves mobility and flexibility and calms […]
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 3/23 Marcia; 3/30 Megan; 4/6 Candy; 4/13 Megan; 4/20 TBA; 4/27 Megan;
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects of stress. Restorative yoga deeply relaxes the body, stills a busy mind, releases muscular tension, boosts our immune system, improves mobility and flexibility and calms […]
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 3/23 Marcia; 3/30 Megan; 4/6 Candy; 4/13 Megan; 4/20 TBA; 4/27 Megan;
Sign up to receive our newsletter and emails