Small Group Training

Small Group Training (SGT) is an excellent way to train! Our programs are uniquely designed to incorporate some of the individual aspects of personal training with the friendly inclusive atmosphere of a group. SGTs are an affordable way to improve your fitness.  In your group, you will gain a sense of comradery, accomplishment and encouragement.

We serve all fitness levels and offer a variety of formats to fit your needs.  Our programs rotate and change periodically. We offer yoga-based programs, cardio, strength and more. To learn more or to confirm dates, please complete the interest form below.

To learn more about small group training options and rates, please visit the member service desk, call 815-525-4900 or complete the form below.