Small Group Training

Small Group Training (SGT) is an excellent way to train! Our programs are uniquely designed to incorporate some of the individual aspects of personal training with the friendly inclusive atmosphere of a group. SGTs are an affordable way to improve your fitness.  In your group, you will gain a sense of comradery, accomplishment and encouragement.

We serve all fitness levels and offer a variety of formats to fit your needs.  Our programs rotate and change periodically. We offer yoga-based programs, cardio, strength and more. To learn more or to confirm dates, please complete the interest form below.

Gladiator Cycle

Burn calories and get closer to you goals in Gladiator Cycle. This HIIT cycle class incorporates a 30-second maximum effort work period, and a 90- second active recovery period.

5×5 Small Group Training 

Build your strength and endurace as we go through circuits utilizing functional training styles. This efficient, 25 minute, full-body workout will be usisng dumbbells, kettlebells, and bodyweight for each circuit.

Beginner Core

If you’re curious about Beginner Core, this class is perfect for you! A personal trainer will bring you through this low-impact class that will focus on foundational core work. This class includes a free fitness consultation.

To learn more about small group training options and rates, please visit the member service desk, call 815-525-4900 or complete the form below.