Small Group Training

Small Group Training (SGT) is an excellent way to train! Our programs are uniquely designed to incorporate some of the individual aspects of personal training with the friendly inclusive atmosphere of a group. SGTs are an affordable way to improve your fitness.  In your group, you will gain a sense of comradery, accomplishment and encouragement.

We serve all fitness levels and offer a variety of formats to fit your needs.  Our programs rotate and change periodically. We offer yoga-based programs, cardio, strength and more. To learn more or to confirm dates, please complete the interest form below.

5×5 SGT

Build your strength and endurance as we go through circuits centered around the 5 basic movement patterns: bending and lifting, pushing, pulling, rotational, and single-leg movements. This efficient, 25-minute, full-body workout will be using dumbbells, kettlebells, and bodyweight movements. Looking for a workout to increase your heart rate and help gain strength? Sign-up today! For more information, please visit the Fitness Desk or Front Desk.

Fall Prevention

This small group training program will focus on full-body strength, mobility and balance, power, cardiovascular conditioning, and flexibility. Equipment used in this program will consist of dumbbells, resistance bands, chairs, and the use of body weight. Register today. *A pre- and post-assessment will be administered to track the individual’s progress throughout the program.

Strength Training for Seniors

Learn to lift weights properly, effectively, and with proper form. This small group training will take you through the basics of weightlifting in order to reduce the risk of injury and increase your performance. Join Mike as he teaches how to lift properly and reduce the fear of strength training.

Happy Hands and Feet

We use our hands and feet a lot. Keeping the muscles and joints strong, mobile, and flexible is of great importance to keep us doing the things we want to. Come join this small group training specifically designed to help the hard-working fingers, toes, palms, arches, and heels.

Yoga for Pain Management

Looking for ways to feel better in your own body? Yoga has a proven to reduce pain and increase wellness for the population at large. Come join Monika in this small group class. Experience one-on-one time and a more personalized yoga routine for pain reduction. Each participant will receive a pre-assessment and post-assessment.

Yoga for Decompression

Come join Candy and decompress with our latest small group yoga training. This class is designed to incorporate a mixture of Hatha, Vinyasa Flow, Yin, and Restorative Yoga. Poses will be held a bit longer than traditionally held to allow the body and mind to deeply relax and decompress from external stresses. We’ll also target the specific stresses you experience in your everyday life.

To learn more about small group training options and rates, please visit the member service desk, call 815-525-4900 or complete the form below.