Total body workout. Burn off those extra calories. Instructors choose different formats each Sunday per the schedule below. Instructors Schedule; 9/24; Sarah as Cardio 10/1; Alisha as Zumba 10/8; Ruth as Tabata 10/15; Ruth as Tabata 10/22; Sarah as Cardio 10/29; TBA
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Low impact class will help you gain aerobic endurance, agility, strength and flexibility.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Inspired by a variety of martial arts disciplines set to fun music. Instructors Schedule; 9/23; Abby as Cardio Core 9/30; TBA 10/7; Jess D. 10/14; TBA 10/21; TBA 10/28; Les Mills Launch
Total body workout. Burn off those extra calories. Instructors choose different formats each Sunday per the schedule below. Instructors Schedule; 9/24; Sarah as Cardio 10/1; Alisha as Zumba 10/8; Ruth as Tabata 10/15; Ruth as Tabata 10/22; Sarah as Cardio 10/29; TBA
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Low impact class will help you gain aerobic endurance, agility, strength and flexibility.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Inspired by a variety of martial arts disciplines set to fun music. Instructors Schedule; 9/23; Abby as Cardio Core 9/30; TBA 10/7; Jess D. 10/14; TBA 10/21; TBA 10/28; Les Mills Launch
Total body workout. Burn off those extra calories. Instructors choose different formats each Sunday per the schedule below. Instructors Schedule; 9/24; Sarah as Cardio 10/1; Alisha as Zumba 10/8; Ruth as Tabata 10/15; Ruth as Tabata 10/22; Sarah as Cardio 10/29; TBA
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Low impact class will help you gain aerobic endurance, agility, strength and flexibility.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Inspired by a variety of martial arts disciplines set to fun music. Instructors Schedule; 9/23; Abby as Cardio Core 9/30; TBA 10/7; Jess D. 10/14; TBA 10/21; TBA 10/28; Les Mills Launch
Total body workout. Burn off those extra calories. Instructors choose different formats each Sunday per the schedule below. Instructors Schedule; 9/24; Sarah as Cardio 10/1; Alisha as Zumba 10/8; Ruth as Tabata 10/15; Ruth as Tabata 10/22; Sarah as Cardio 10/29; TBA
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Low impact class will help you gain aerobic endurance, agility, strength and flexibility.