NorthPointe Wellness is the only fitness facility in the Northern Illinois and Southern Wisconsin area offering a medically integrated approach to wellness. Members have access to a team of certified and degreed fitness specialists, dietitians and health educators who can help develop personalized fitness and wellness programs.
Our Wellness facility is one of the finest fitness facilities with an amazing number of features to help you achieve your fitness goals, including some of the following:
- FREE Fitness Assessment with a degreed and certified fitness specialist
- Equipment orientation
- State-of-the-art fitness equipment with personal entertainment systems
- Personal training and specialty programs
- 7-lane lap pool and warm water therapy pool
- Fit n’ Fun activity-based child care service
- Executive style locker rooms with all the amenities
We are confident that once you have a look around, you will want to become a member!Learn More
These six tips may change the way you think about your fat-burning strategy Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. Sleep to success- Decreases risk of weight gain by minimizing appetite and hunger Watch what […]full story
Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy products Scallops Chia seeds Plain Greek yogurt Brown rice Tuna Pork tenderloin Beans Almond butter Quinoa Turkey REFERENCE The Editors. The Top 30 Muscle-building Foods. […]full story
See why NorthPointe Wellness is perfect to help you meet your fitness goals.
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