SunRise Yoga
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
50/50 Attack/Fusion total body workout. Burn off those extra calories.
Combines postures and deep breathing techniques for flexibility, strength, and calm. Instructors Schedule; 11/4; Megan 11/11; Megan 11/18; Candy 11/25; Megan
A weighted bar class to sculpt your entire body. Instructors Schedule 6/1 Shannon; 6/8 Lynn; 6/15 Jen; 6/22 Ruth; 6/29 Jen;
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 6/1 Jess M/Combat; 6/8 Lynn/Interval Training; 6/15 Jess D/Combat 6/22 Abby/Tabata; 6/29 TBD;
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 6/1 Paul; 6/8 Monika; 6/15 Jen; 6/22 Monika; 6/29 Jen;
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule; 12/26; Monika 12/30; Jim 1/6; Megan 1/13; Candy 1/20; Megan 1/27 Candy
Preschool Level 1 Swim Lessons Ages 3-5 years Class Dates: Emily 10/21, Maggie 10/28, Emily 11/4, Maggie 11/11, Emily 11/18, Maggie 11/25 Participants must register and sign waiver at Front […]
Yoga postures for mind/body balance and stretching in warm water. Instructors Schedule; 11/4; No Class 11/11; No Class 11/18; Candy 11/25; No Class
Parent and Tot Swim Lessons Ages 12-36 months Class Dates: Emily 10/21, Maggie 10/28, Emily 11/4, Maggie 11/11, Emily 11/18, Maggie 11/25 Participants must register and sign waiver at Front […]
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