Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

Give yourself a deep tissue massage using the foam roller and tennis balls. Foam Rolling is proven to help with workout recovery, stress relief, and even certain types of arthritis by keeping the connective tissue pliable. If you are not rolling regularly, we highly recommend attending this class!

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

After Cardio Barre your instructor will take you through a series of Deep Stretches to help with your Recovery of the previous Cardio Workout. These stretches may be used after any intense workout. Evelyn will show you the proper and safe techniques in (15) minutes.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

Give yourself a deep tissue massage using the foam roller and tennis balls. Foam Rolling is proven to help with workout recovery, stress relief, and even certain types of arthritis by keeping the connective tissue pliable. If you are not rolling regularly, we highly recommend attending this class!

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

After Cardio Barre your instructor will take you through a series of Deep Stretches to help with your Recovery of the previous Cardio Workout. These stretches may be used after any intense workout. Evelyn will show you the proper and safe techniques in (15) minutes.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

Give yourself a deep tissue massage using the foam roller and tennis balls. Foam Rolling is proven to help with workout recovery, stress relief, and even certain types of arthritis by keeping the connective tissue pliable. If you are not rolling regularly, we highly recommend attending this class!

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.