After Cardio Barre your instructor will take you through a series of Deep Stretches to help with your Recovery of the previous Cardio Workout. These stretches may be used after any intense workout. Evelyn will show you the proper and safe techniques in (15) minutes.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

After Cardio Barre your instructor will take you through a series of Deep Stretches to help with your Recovery of the previous Cardio Workout. These stretches may be used after any intense workout. Evelyn will show you the proper and safe techniques in (15) minutes.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

After Cardio Barre your instructor will take you through a series of Deep Stretches to help with your Recovery of the previous Cardio Workout. These stretches may be used after any intense workout. Evelyn will show you the proper and safe techniques in (15) minutes.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

After Cardio Barre your instructor will take you through a series of Deep Stretches to help with your Recovery of the previous Cardio Workout. These stretches may be used after any intense workout. Evelyn will show you the proper and safe techniques in (15) minutes.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.