Sunrise Yoga w/Megan
Sunrise Yoga w/Megan
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
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