This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health!
AquaDance is back with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and positive experience for all members -- a class where everyone can feel accepted, get a great workout, and have fun talking, dancing, and exercising in […]
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, strength, flexibility and endurance. A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 […]
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
Get stronger and more fluid! Join Monika for this new offering focused on coping and reducing the symptoms of multiple sclerosis. This 6-week class will be taking place in the lap pool on Tuesday and Thursday mornings at 11:00am. Each session will focus on key components of building a fitness routine, strength, cardio, balance and flexibility.
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
This total body class offers the benefit of a high-energy, calorie-buring workout without the pull that gravity delivers on the body all while experiencing less stress on the joints. Experience the cross-training effects of Water in Motion pre-choreographed workout as well as a mix of Aquabata!
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.
Get stronger and more fluid! Join Monika for this new offering focused on coping and reducing the symptoms of multiple sclerosis. This 6-week class will be taking place in the lap pool on Tuesday and Thursday mornings at 11:00am. Each session will focus on key components of building a fitness routine, strength, cardio, balance and flexibility.
Combine Tabata plus Aquatic and you get an Awesome AquaBata workout with music and Great moves. This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout.
Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more. Feeling the relief on joints from the buoyancy of water […]
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.
Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together. Class Schedule :Candy 1/14 :No Class 1/21 :Candy 1/28 :No Class 2/4 :Candy 2/11 :No Class 2/18 :Candy 2/25
AquaDance is back with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and positive experience for all members -- a class where everyone can feel accepted, get a great workout, and have fun talking, dancing, and exercising in […]
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, strength, flexibility and endurance. A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 […]
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
This total body class offers the benefit of a high-energy, calorie-buring workout without the pull that gravity delivers on the body all while experiencing less stress on the joints. Experience the cross-training effects of Water in Motion pre-choreographed workout as well as a mix of Aquabata!
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.
Combine Tabata plus Aquatic and you get an Awesome AquaBata workout with music and Great moves. This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout.
Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more. Feeling the relief on joints from the buoyancy of water […]
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.
This cardio/strength water workout is designed to give you a Great Cardio water workout in the shallow end of the Lane Pool. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health! Instructors Schedule: […]
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.
Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together. Class Schedule :Candy 1/14 :No Class 1/21 :Candy 1/28 :No Class 2/4 :Candy 2/11 :No Class 2/18 :Candy 2/25
Yoga postures for mind/body balance and stretching in the warm water.
AquaDance is back with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and positive experience for all members -- a class where everyone can feel accepted, get a great workout, and have fun talking, dancing, and exercising in […]
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, strength, flexibility and endurance. A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 […]
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
This total body class offers the benefit of a high-energy, calorie-buring workout without the pull that gravity delivers on the body all while experiencing less stress on the joints. Experience the cross-training effects of Water in Motion pre-choreographed workout as well as a mix of Aquabata!
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.
Combine Tabata plus Aquatic and you get an Awesome AquaBata workout with music and Great moves. This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout.
Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more. Feeling the relief on joints from the buoyancy of water […]
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.
Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together. Class Schedule :Candy 1/14 :No Class 1/21 :Candy 1/28 :No Class 2/4 :Candy 2/11 :No Class 2/18 :Candy 2/25
AquaDance is back with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and positive experience for all members -- a class where everyone can feel accepted, get a great workout, and have fun talking, dancing, and exercising in […]
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, strength, flexibility and endurance. A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 […]
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
This total body class offers the benefit of a high-energy, calorie-buring workout without the pull that gravity delivers on the body all while experiencing less stress on the joints. Experience the cross-training effects of Water in Motion pre-choreographed workout as well as a mix of Aquabata!
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.
Combine Tabata plus Aquatic and you get an Awesome AquaBata workout with music and Great moves. This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout.
Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more. Feeling the relief on joints from the buoyancy of water […]
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.
Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together. Class Schedule :Candy 1/14 :No Class 1/21 :Candy 1/28 :No Class 2/4 :Candy 2/11 :No Class 2/18 :Candy 2/25
AquaDance is back with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and positive experience for all members -- a class where everyone can feel accepted, get a great workout, and have fun talking, dancing, and exercising in […]
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, strength, flexibility and endurance. A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 […]
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
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