Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 […]

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water […]

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]

Feel the surge of power and challenge your body in this continuous AquaMotion class. Through the use of buoys, noodles and kickboards this class will push you to a new fitness level. All levels are welcome.

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health! Rotation Schedule: 7/17 Paul 7/24 Ruth 7/31 Candy 8/7 Ruth 8/14 Candy 8/21 Paul 8/28 TBA  

Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together. Rotation Schedule: 7/17 TBA 7/24 Amelia 7/31 Candy 8/7 TBA 8/14 Candy 8/21 TBA 8/28 TBA  

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 […]

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water […]

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health! Rotation Schedule: 7/17 Paul 7/24 Ruth 7/31 Candy 8/7 Ruth 8/14 Candy 8/21 Paul 8/28 TBA  

Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together. Rotation Schedule: 7/17 TBA 7/24 Amelia 7/31 Candy 8/7 TBA 8/14 Candy 8/21 TBA 8/28 TBA  

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 […]

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Aqua Intervals incorporates cardio/strength aqua intervals to improve total fitness.

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water […]

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]

Feel the surge of power and challenge your body in this continuous AquaMotion class. Through the use of buoys, noodles and kickboards this class will push you to a new fitness level. All levels are welcome.

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health! Rotation Schedule: 7/17 Paul 7/24 Ruth 7/31 Candy 8/7 Ruth 8/14 Candy 8/21 Paul 8/28 TBA  

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 […]

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Aqua Intervals incorporates cardio/strength aqua intervals to improve total fitness.

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water […]

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]

Feel the surge of power and challenge your body in this continuous AquaMotion class. Through the use of buoys, noodles and kickboards this class will push you to a new fitness level. All levels are welcome.

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.