NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for November 2018

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Events for November 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

29

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60

Cycling Studio

5:30 AM

30

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

31

Cycle 45

Cycling Studio

5:15 AM

Insanity

Aerobics Studio

5:15 AM

1

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

2

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Cycle 60

Cycling Studio

5:30 AM

3

Cycle 60

Cycling Studio

8:15 AM

Interval Training

Aerobics Studio

8:15 AM

4

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

5

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60 – sub Ruth

Cycling Studio

5:30 AM

6

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express – sub Jen

Aerobics Studio

5:30 AM

7

Cycle 45

Cycling Studio

5:15 AM

Insanity

Aerobics Studio

5:15 AM

8

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

9

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Cycle 60

Cycling Studio

5:30 AM

10

Cycle 60

Cycling Studio

8:15 AM

Interval Training

Aerobics Studio

8:15 AM

11

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Kundalini Yoga

Yoga Studio

10:15 AM

12

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60

Cycling Studio

5:30 AM

Cycle 45

Cycling Studio

8:00 AM

Deep Water

Lap Pool

8:00 AM

Step N Sculpt

Aerobics Studio

8:15 AM

Aqua Intervals

Lap Pool

9:00 AM

Yoga

Yoga Studio

9:30 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Aqua Vitality

Warm Water Pool

10:15 AM

Yin Yoga

Yoga Studio

10:45 AM

Range of Movement

Personal Training Studio

10:45 AM

Aqua Yoga

Warm Water Pool

11:45 AM

Yoga

Yoga Studio

12:00 PM

Yoga

Yoga Studio

4:15 PM

Les Mills BodyCombat

Aerobics Studio

4:30 PM

Les Mills CXWorX

Yoga Studio

5:30 PM

Les Mills BodyPump

Aerobics Studio

5:30 PM

Aqua Splash

Lap Pool

6:00 PM

My Spin

Cycling Studio

6:00 PM

Gentle Yoga

Yoga Studio

6:15 PM

13

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express – sub Jen

Aerobics Studio

5:30 AM

Interval Training

Aerobics Studio

8:15 AM

Gentle Yoga

Yoga Studio

9:00 AM

Aqua Splash

Lap Pool

9:00 AM

Les Mills BodyPump/CxWorX Fusion

Aerobics Studio

9:30 AM

Water Walking

Lap Pool and Warm Water Pool

10:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Restorative Yoga

Yoga Studio

12:15 PM

Zumba

Aerobics Studio

4:45 PM

50/50 Fusion

Aerobics Studio

5:30 PM

Cycle 60

Cycling Studio

5:30 PM

Express Tabata

Aerobics Studio

6:30 PM

14

Cycle 45

Cycling Studio

5:15 AM

Insanity

Aerobics Studio

5:15 AM

Les Mills CXWorX

Aerobics Studio

6:05 AM

Cycle 30

Cycling Studio

7:45 AM

Boot Camp

Aerobics Studio

8:15 AM

Gentle Yoga

Yoga Studio

8:30 AM

Deep Water

Lap Pool

9:00 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Aqua Core and Stretch

Warm Water Pool

10:15 AM

Yin Yoga

Yoga Studio

10:45 AM

Range of Movement

Personal Training Studio

10:45 AM

Yoga

Yoga Studio

4:30 PM

Les Mills BodyPump

Aerobics Studio

4:30 PM

Ai Chi

Warm Water Pool

5:15 PM

Les Mills BodyCombat

Aerobics Studio

5:30 PM

Yoga

Yoga Studio

6:00 PM

WIM/Splash

Lap Pool

6:00 PM

15

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

Power Hour

Aerobics Studio

8:15 AM

Yoga

Yoga Studio

8:30 AM

WIM (Water in Motion)

Lap Pool

9:00 AM

Express Boot Camp

Aerobics Studio

9:15 AM

Les Mills BodyPump

Aerobics Studio

9:45 AM

Water Walking

Lap Pool and Warm Water Pool

10:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Restorative Yoga

Yoga Studio

12:15 PM

Les Mills BodyCombat

Aerobics Studio

4:30 PM

Cycle HIIT

Cycling Studio

5:15 PM

Les Mills CXWorX

Yoga Studio

5:30 PM

Les Mills BodyPump

Aerobics Studio

5:30 PM

Aqua Intervals

Lap Pool

6:00 PM

Yoga

Yoga Studio

6:15 PM

16

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Cycle 60

Cycling Studio

5:30 AM

Pilates

Yoga Studio

6:30 AM

Deep – sub Paul

Lap Pool

8:00 AM

Les Mills BodyCombat

Aerobics Studio

8:15 AM

Beginner Yoga

Yoga Studio

8:30 AM

Aqua Dance – sub Paul as Aqua Splash

Lap Pool

9:00 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Ai Chi – sub Paul

Warm Water Pool

10:15 AM

Gentle Yoga

Yoga Studio

10:45 AM

Yoga

Yoga Studio

12:00 PM

Les Mills BodyPump

Aerobics Studio

4:15 PM

17

Special Class! 30 min Cycle HIIT/ Cycle 30

Cycling Studio

8:15 AM

Interval Training

Aerobics Studio

8:15 AM

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Aqua Splash

Lap Pool

9:15 AM

Gentle Yoga

Yoga Studio

9:30 AM

Les Mills BodyPump

Aerobics Studio

10:15 AM

18

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

19

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60 – sub Ruth

Cycling Studio

5:30 AM

20

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express – sub Lynn

Aerobics Studio

5:30 AM

21

Cycle 45

Cycling Studio

5:15 AM

Insanity

Aerobics Studio

5:15 AM

22

Les Mills BodyCombat

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

7:15 AM

23

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Cycle 60

Cycling Studio

5:30 AM

24

Cycle 60

Cycling Studio

8:15 AM

Interval Training

Aerobics Studio

8:15 AM

25

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

26

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60

Cycling Studio

5:30 AM

27

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express – sub Jen

Aerobics Studio

5:30 AM

28

Cycle 45

Cycling Studio

5:15 AM

Insanity

Aerobics Studio

5:15 AM

29

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump – sub Jen

Aerobics Studio

5:30 AM

30

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Cycle 60

Cycling Studio

5:30 AM

1

Cycle 60

Cycling Studio

8:15 AM

Interval Training

Aerobics Studio

8:15 AM

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