NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for January 2019

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Events for January 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

31

Les Mills BodyCombat

Aerobics Studio

8:30 AM

Deep Water

Lap Pool

9:00 AM

1

Cycle 60

Cycling Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

2

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

3

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

4

Insanity

Aerobics Studio

5:15 AM

Cycle 45

Cycling Studio

5:15 AM

5

Cycle 60

Cycling Studio

8:15 AM

Interval Training – sub Jenny

Aerobics Studio

8:15 AM

6

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

7

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60

Cycling Studio

5:30 AM

8

Les Mills CxWorX – sub Kristy

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

9

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

10

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump – sub Jen

Aerobics Studio

5:30 AM

11

Insanity

Aerobics Studio

5:15 AM

Cycle 45

Cycling Studio

5:15 AM

12

SpinSanity 50 – Special Class

Cycling Studio

8:15 AM

Interval Training

Aerobics Studio

8:15 AM

13

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Kundalini Yoga

Yoga Studio

10:15 AM

14

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60

Cycling Studio

5:30 AM

Cycle 45

Cycling Studio

8:00 AM

Deep Water

Lap Pool

8:00 AM

Step N Sculpt

Aerobics Studio

8:15 AM

Aqua Intervals

Lap Pool

9:00 AM

Yoga

Yoga Studio

9:30 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Aqua Vitality

Warm Water Pool

10:15 AM

Yin Yoga

Yoga Studio

10:45 AM

Range of Movement

Personal Training Studio

10:45 AM

Yoga

Yoga Studio

12:00 PM

Aqua Yoga

Warm Water Pool

12:00 PM

Yoga

Yoga Studio

4:15 PM

Les Mills BodyCombat

Aerobics Studio

4:30 PM

Les Mills BodyPump

Aerobics Studio

5:30 PM

Les Mills CXWorX – class changing to Core 30 w/Lynn beginning 1/21

Yoga Studio

5:30 PM

Aqua Splash – sub Paul

Lap Pool

6:00 PM

Gentle Yoga

Yoga Studio

6:15 PM

15

Les Mills CxWorX – sub Kristy

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

Interval Training

Aerobics Studio

8:15 AM

Water in Motion

Lap Pool

9:00 AM

Les Mills BodyPump/CxWorX Fusion

Aerobics Studio

9:30 AM

Gentle Yoga

Yoga Studio

9:30 AM

Water Walking

Lap Pool and Warm Water Pool

10:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Restorative Yoga

Yoga Studio

12:00 PM

Zumba

Aerobics Studio

4:45 PM

Cycle HIIT

Cycling Studio

5:15 PM

BodyCombat Fusion

Aerobics Studio

5:30 PM

Aqua Intervals – New Class!

Lap Pool

6:00 PM

16

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Les Mills CXWorX

Aerobics Studio

6:00 AM

Cycle 30

Cycling Studio

7:45 AM

Boot Camp

Aerobics Studio

8:15 AM

Gentle Yoga

Yoga Studio

8:30 AM

Deep Water

Lap Pool

9:00 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Core 30

Yoga Studio

9:30 AM

Aqua Vitality

Warm Water Pool

10:15 AM

Range of Movement

Personal Training Studio

10:45 AM

Water Walking – New Class!

Lap Pool and Warm Water Pool

11:00 AM

Aqua Yoga

Warm Water Pool

12:00 PM

Yoga

Yoga Studio

4:30 PM

Les Mills BodyPump

Aerobics Studio

4:30 PM

Ai Chi

Warm Water Pool

5:15 PM

Les Mills BodyCombat

Aerobics Studio

5:30 PM

Yoga

Yoga Studio

6:00 PM

WIM/Splash

Lap Pool

6:00 PM

17

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump – sub Jen

Aerobics Studio

5:30 AM

Power Hour

Aerobics Studio

8:15 AM

Yoga

Yoga Studio

8:30 AM

WIM (Water in Motion)

Lap Pool

9:00 AM

Les Mills BodyPump

Aerobics Studio

9:30 AM

Water Walking

Lap Pool and Warm Water Pool

10:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Restorative Yoga

Yoga Studio

12:00 PM

Les Mills BodyCombat

Aerobics Studio

4:30 PM

Cycle HIIT

Cycling Studio

5:15 PM

Les Mills BodyPump

Aerobics Studio

5:30 PM

Core 30

Yoga Studio

5:30 PM

Aqua Intervals

Lap Pool

6:00 PM

Yoga

Yoga Studio

6:15 PM

18

Insanity

Aerobics Studio

5:15 AM

Cycle 45

Cycling Studio

5:15 AM

Pilates

Yoga Studio

6:00 AM

Deep Water – sub Paul

Lap Pool

8:00 AM

Les Mills BodyCombat

Aerobics Studio

8:15 AM

Beginner Yoga

Yoga Studio

8:30 AM

Aqua Dance – sub Emily as Aqua Zumba

Lap Pool

9:00 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Ai Chi – sub Paul

Warm Water Pool

10:15 AM

Gentle Yoga

Yoga Studio

10:45 AM

Yoga

Yoga Studio

12:00 PM

Les Mills BodyPump – sub Lynn

Aerobics Studio

4:15 PM

HIIT – New Class!

Aerobics Studio

5:30 PM

19

Cycle 60

Cycling Studio

8:15 AM

Interval Training

Aerobics Studio

8:15 AM

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Aqua Splash

Lap Pool

9:15 AM

Gentle Yoga

Yoga Studio

9:30 AM

Les Mills BodyPump

Aerobics Studio

10:15 AM

20

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

21

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60

Cycling Studio

5:30 AM

22

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

23

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

24

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

25

Insanity

Aerobics Studio

5:15 AM

Cycle 45

Cycling Studio

5:15 AM

26

Cycle 60

Cycling Studio

8:15 AM

Interval Training

Aerobics Studio

8:15 AM

27

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

28

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60

Cycling Studio

5:30 AM

29

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

30

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

31

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

1

Insanity

Aerobics Studio

5:15 AM

Cycle 45

Cycling Studio

5:15 AM

2

SpinSanity 50 – Special Class

Cycling Studio

8:15 AM

Interval Training

Aerobics Studio

8:15 AM

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