NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for September 2018

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Events for September 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

27

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60 – sub is Kristy

Cycling Studio

5:30 AM

28

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

29

Cycle 45 – class will be held outside, weather permitting

Cycling Studio

5:15 AM

Insanity

Aerobics Studio

5:15 AM

30

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

31

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Cycle 60

Cycling Studio

5:30 AM

1

Yoga

Yoga Studio

8:15 AM

Cycle 60

Cycling Studio

8:15 AM

2

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

3

Les Mills CXWorX

Yoga Studio

7:15 AM

Foam Roll

Yoga Studio

7:45 AM

4

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

5

Cycle 45 – class will be held outside, weather permitting

Cycling Studio

5:15 AM

Insanity – sub is Lori

Aerobics Studio

5:15 AM

6

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

7

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Cycle 60

Cycling Studio

5:30 AM

8

Cycle 60

Cycling Studio

8:15 AM

Cardio Sculpt

Aerobics Studio

8:15 AM

9

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

10

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60

Cycling Studio

5:30 AM

11

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

12

Cycle 45 – class will be held outside, weather permitting

Cycling Studio

5:15 AM

Insanity

Aerobics Studio

5:15 AM

13

Interval Training – class will end at 6am beginning 9/20

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

14

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Cycle 60

Cycling Studio

5:30 AM

15

Cycle 60

Cycling Studio

8:15 AM

Cardio Sculpt

Aerobics Studio

8:15 AM

16

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

17

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60

Cycling Studio

5:30 AM

18

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

19

Cycle 45 – class will be held outside, weather permitting

Cycling Studio

5:15 AM

Insanity

Aerobics Studio

5:15 AM

20

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

21

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Cycle 60

Cycling Studio

5:30 AM

22

Cycle 60

Cycling Studio

8:15 AM

Cardio Sculpt

Aerobics Studio

8:15 AM

23

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Kundalini Yoga

Yoga Studio

10:15 AM

24

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60

Cycling Studio

5:30 AM

Cycle 45

Cycling Studio

8:00 AM

Deep Water

Lap Pool

8:00 AM

Step N Sculpt

Aerobics Studio

8:15 AM

Aqua Intervals

Lap Pool

9:00 AM

Yoga

Yoga Studio

9:30 AM

Light n’ Lively – sub Jen

Aerobics Studio

9:30 AM

Yin Yoga

Yoga Studio

10:45 AM

Range of Movement – sub Jen

Personal Training Studio

10:45 AM

Yoga

Yoga Studio

12:00 PM

Yoga – sub Megan

Yoga Studio

4:15 PM

Les Mills BodyCombat

Aerobics Studio

4:30 PM

Les Mills CXWorX

Yoga Studio

5:30 PM

Les Mills BodyPump

Aerobics Studio

5:30 PM

Aqua Splash

Lap Pool

6:00 PM

Gentle Yoga

Yoga Studio

6:15 PM

25

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

Interval Training

Aerobics Studio

8:15 AM

Gentle Yoga

Yoga Studio

9:00 AM

Aqua Splash 9am – sub Ruth

Lap Pool

9:00 AM

Les Mills BodyPump/CxWorX Fusion

Aerobics Studio

9:30 AM

Water Walking – sub Paul

Lap Pool and Warm Water Pool

10:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Restorative Yoga – sub Paul

Yoga Studio

12:15 PM

Zumba

Aerobics Studio

4:45 PM

50/50 Fusion

Aerobics Studio

5:30 PM

Cycle 60

Cycling Studio

5:30 PM

26

Cycle 45 – class will be held outside, weather permitting

Cycling Studio

5:15 AM

Insanity

Aerobics Studio

5:15 AM

Les Mills CXWorX

Aerobics Studio

6:05 AM

Cycle 30

Cycling Studio

7:45 AM

Boot Camp

Aerobics Studio

8:15 AM

Gentle Yoga

Yoga Studio

8:30 AM

Deep Water

Lap Pool

9:00 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Aqua Core and Stretch

Warm Water Pool

10:15 AM

Yin Yoga

Yoga Studio

10:45 AM

Yoga

Yoga Studio

4:30 PM

Les Mills BodyPump 4:30pm

Aerobics Studio

4:30 PM

Ai Chi

Warm Water Pool

5:15 PM

Les Mills BodyCombat

Aerobics Studio

5:30 PM

Yoga

Yoga Studio

6:00 PM

WIM/Splash

Lap Pool

6:00 PM

27

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

Power Hour

Aerobics Studio

8:15 AM

Yoga

Yoga Studio

8:30 AM

WIM (Water in Motion) – sub is Ruth

Lap Pool

9:00 AM

Express Boot Camp

Aerobics Studio

9:15 AM

Les Mills BodyPump 9:45am

Aerobics Studio

9:45 AM

Water Walking 10am

Lap Pool and Warm Water Pool

10:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Restorative Yoga

Yoga Studio

12:15 PM

Zumba

Aerobics Studio

5:30 PM

Les Mills CXWorX

Yoga Studio

5:30 PM

Aqua Intervals

Lap Pool

6:00 PM

Yoga

Yoga Studio

6:15 PM

28

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Cycle 60

Cycling Studio

5:30 AM

Deep Water

Lap Pool

8:00 AM

Les Mills BodyCombat

Aerobics Studio

8:15 AM

Beginner Yoga

Yoga Studio

8:30 AM

Aqua Dance

Lap Pool

9:00 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Ai Chi

Warm Water Pool

10:15 AM

Gentle Yoga

Yoga Studio

10:45 AM

Yoga

Yoga Studio

12:00 PM

Les Mills BodyPump

Aerobics Studio

4:15 PM

29

Cycle 60

Cycling Studio

8:15 AM

Cardio Sculpt

Aerobics Studio

8:15 AM

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Aqua Splash

Lap Pool

9:15 AM

Gentle Yoga

Yoga Studio

9:30 AM

Les Mills BodyPump

Aerobics Studio

10:15 AM

30

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

1

Express Tabata

Aerobics Studio

5:15 AM

Cycle 60

Cycling Studio

5:30 AM

2

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express – sub Jen

Aerobics Studio

5:30 AM

3

Cycle 45 – class will be held outside, weather permitting

Cycling Studio

5:15 AM

Insanity

Aerobics Studio

5:15 AM

4

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

5

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Cycle 60

Cycling Studio

5:30 AM

6

Cycle 60

Cycling Studio

8:15 AM

Cardio Sculpt

Aerobics Studio

8:15 AM

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