NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for September 2019

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Events for September 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

Yoga/Sub is Monika

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

2

Express Tabata/Labor Day/No Class Today

Aerobics Studio

5:15 AM

Les Mills RPM/Labor Day/No Class Today

Cycling Studio

5:30 AM

3

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

4

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

5

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

6

Les Mills RPM

Cycling Studio

5:15 AM

Les Mills Body Combat

Aerobics Studio

5:15 AM

7

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

8

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

9

Express Tabata

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:30 AM

10

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

11

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

12

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

13

Halloween Batty Bash

6:00 PM

Les Mills RPM

Cycling Studio

5:15 AM

14

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

15

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Kundalini Yoga

Yoga Studio

10:15 AM

16

Express Tabata

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:30 AM

Deep Water

Lap Pool

8:00 AM

Cycle 45

Cycling Studio

8:00 AM

Interval Training w/Michael

Aerobics Studio

8:15 AM

Aqua Intervals/with Mary Beth

Lap Pool

9:00 AM

Yoga

Yoga Studio

9:30 AM

Light N Lively/On Hiatus/No Classes Scheduled

Aerobics Studio

9:30 AM

Aqua Vitality

Warm Water Pool

10:15 AM

Yin Yoga

Yoga Studio

10:45 AM

Stretch N Balance

Personal Training Studio

10:45 AM

Yoga

Yoga Studio

12:00 PM

Aqua Yoga

Warm Water Pool

12:00 PM

Yoga

Yoga Studio

4:15 PM

Les Mills BodyCombat

Aerobics Studio

4:30 PM

Les Mills BodyPump

Aerobics Studio

5:30 PM

Core 30

Yoga Studio

5:30 PM

Aqua Splash

Lap Pool

6:00 PM

Foam Rolling

Yoga Studio

6:15 PM

17

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

Yoga/New Class

Yoga Studio

8:00 AM

Interval Training

Aerobics Studio

8:15 AM

Water in Motion

Lap Pool

9:00 AM

Les Mills BodyPump/CxWorX Fusion

Aerobics Studio

9:30 AM

Gentle Yoga

Yoga Studio

9:30 AM

Water Walking

Lap Pool and Warm Water Pool

10:00 AM

Restorative Yoga

Yoga Studio

11:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Cycle HIIT

Cycling Studio

5:15 PM

BodyCombat Fusion

Aerobics Studio

5:30 PM

Aqua Intervals

Lap Pool

6:00 PM

18

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Les Mills CXWorX

Aerobics Studio

6:00 AM

Cycle 30

Cycling Studio

7:45 AM

Les Mills Body Combat

Aerobics Studio

8:00 AM

Gentle Yoga

Yoga Studio

8:30 AM

Deep Water

Lap Pool

9:00 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Aqua Vitality

Warm Water Pool

10:15 AM

Stretch N Balance

Personal Training Studio

10:45 AM

Gentle Yoga

Yoga Studio

10:45 AM

Aqua Yoga

Warm Water Pool

12:00 PM

Yoga

Yoga Studio

4:30 PM

Les Mills BodyPump

Aerobics Studio

4:30 PM

Ai Chi

Warm Water Pool

5:15 PM

Les Mills BodyCombat

Aerobics Studio

5:30 PM

Yoga

Yoga Studio

6:00 PM

WIM/Splash

Lap Pool

6:00 PM

19

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

Power Hour

Aerobics Studio

8:15 AM

Yoga

Yoga Studio

8:30 AM

WIM (Water in Motion)

Lap Pool

9:00 AM

Les Mills BodyPump

Aerobics Studio

9:30 AM

Water Walking/with Mary Beth!

Lap Pool and Warm Water Pool

10:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Restorative Yoga

Yoga Studio

12:00 PM

Les Mills Body Combat

Aerobics Studio

5:00 PM

Cycle HIIT

Cycling Studio

5:15 PM

Aqua Intervals

Lap Pool

6:00 PM

20

Les Mills RPM

Cycling Studio

5:15 AM

Les Mills Body Combat

Aerobics Studio

5:15 AM

Deep Water

Lap Pool

8:00 AM

Interval Training

Aerobics Studio

8:15 AM

Beginner Yoga

Yoga Studio

8:30 AM

Aqua Dance

Lap Pool

9:00 AM

Light N Lively w/Jen at Ten!

Aerobics Studio

10:00 AM

Ai Chi

Warm Water Pool

10:15 AM

Gentle Yoga

Yoga Studio

10:45 AM

Aqua Vitality

Warm Water Pool

11:00 AM

Yoga

Yoga Studio

12:00 PM

Les Mills BodyPump

Aerobics Studio

4:15 PM

21

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

Cycle 60

Cycling Studio

8:15 AM

Interval Training/HIIT

Aerobics Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Aqua Splash

Lap Pool

9:15 AM

Gentle Yoga

Yoga Studio

9:30 AM

22

Yoga/Sub is Debbie

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

23

Express Tabata/Sub is Kristy

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:30 AM

24

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

25

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

26

Podiatrist Q&A

Community Ed. Room

6:00 PM

Interval Training/Sub is Theresa

Yoga Studio

5:15 AM

27

Les Mills RPM

Cycling Studio

5:15 AM

Les Mills Body Combat

Aerobics Studio

5:15 AM

28

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

29

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

30

Express Tabata/Diane as Combat Fusion

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:30 AM

1

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

2

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

3

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

4

Les Mills Body Combat

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:15 AM

5

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

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