NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for August 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
31
1

Express Tabata

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

2

Cycle 45

Cycling Studio

5:15 am

Cardio Sculpt

Aerobics Studio

5:15 am

3

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

4

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

5

Cycle 60

Cycling Studio

8:15 am

Cardio Sculpt

Cycling Studio

8:15 am

6

Yoga

Yoga Studio

8:30 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

7

Les Mills Express Body Combat

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

8

Express Tabata

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

9

Cycle 45

Cycling Studio

5:15 am

Cardio Sculpt

Aerobics Studio

5:15 am

10

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

11

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

12

Cycle 60

Cycling Studio

8:15 am

Cardio Sculpt

Cycling Studio

8:15 am

13

Yoga

Yoga Studio

8:30 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

14

Les Mills Express Body Combat

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

15

Express Tabata

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

16

Cycle 45

Cycling Studio

5:15 am

Cardio Sculpt

Aerobics Studio

5:15 am

17

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

18

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

19

Cycle 60

Cycling Studio

8:15 am

Cardio Sculpt

Cycling Studio

8:15 am

20

Yoga – class in Community Ed room for today only

Yoga Studio

8:30 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

PiYo Flow

Aerobics Studio

10:15 am

Kundalini Yoga – Class in Community Ed room for today only

Yoga Studio

10:15 am

21

Les Mills Express Body Combat – Changed to Express Tabata for today

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

Les Mills CXWorX

Aerobics Studio

6:05 am

Step N Sculpt – Changed to Intervals for today only

Aerobics Studio

8:15 am

Cycle 45

Cycling Studio

8:15 am

Aqua Intervals

Lap Pool

9:10 am

Yoga

Yoga Studio

9:30 am

Light n’ Lively

Aerobics Studio

10:00 am

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Yin Yoga

Yoga Studio

10:45 am

Range of Movement

Personal Training Studio

11:15 am

Yoga

Yoga Studio

12:00 pm

Yoga

Yoga Studio

4:15 pm

Les Mills BodyCombat

Aerobics Studio

4:30 pm

Les Mills CXWorX

Yoga Studio

5:35 pm

Les Mills BodyPump

Aerobics Studio

5:35 pm

My Spin

Cycling Studio

6:00 pm

WIM (Water in Motion)

Lap Pool

6:15 pm

22

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Express Tabata

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

My Spin

Cycling Studio

7:00 am

Interval Training

Aerobics Studio

8:15 am

WIM (Water in Motion) / Splash

Lap Pool

9:00 am

Gentle Yoga

Yoga Studio

9:00 am

Les Mills BodyPump/CxWorX Fusion

Aerobics Studio

9:30 am

Foam Roll and Stretch

Yoga Studio

10:00 am

Water Walking

Lap Pool and Warm Water Pool

10:10 am

Aqua Arthritis

Warm Water Pool

11:15 am

Restorative Yoga

Yoga Studio

12:15 pm

Zumba – cancelled on 8/22 for one day only

Aerobics Studio

4:30 pm

Les Mills BodyCombat

Aerobics Studio

5:30 pm

Cycle 60

Cycling Studio

5:30 pm

Gentle Yoga

Yoga Studio

6:15 pm

Modified Deep Water

Lap Pool

6:15 pm

23

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Cycle 45

Cycling Studio

5:15 am

Cardio Sculpt

Aerobics Studio

5:15 am

Les Mills CXWorX

Aerobics Studio

6:05 am

Cycle 30

Cycling Studio

7:45 am

Interval Training

Aerobics Studio

8:15 am

Gentle Yoga

Yoga Studio

8:30 am

Interval H20

Lap Pool

9:00 am

encore – Red light

Aerobics Studio

9:30 am

PiYo Flow

Yoga Studio

9:30 am

Light n’ Lively

Aerobics Studio

10:00 am

Aqua Core & Stretch

Warm Water Pool

10:15 am

Range of Movement

Personal Training Studio

11:15 am

Les Mills BodyPump

Aerobics Studio

4:00 pm

Yoga

Yoga Studio

4:30 pm

Les Mills BodyCombat

Aerobics Studio

5:10 pm

Ai Chi

Warm Water Pool

5:30 pm

Yoga

Yoga Studio

6:00 pm

WIM (Water in Motion) / Splash

Lap Pool

6:15 pm

24

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

My Spin

Cycling Studio

5:30 am

My Spin

Cycling Studio

7:00 am

Power Hour

Aerobics Studio

8:15 am

Yoga

Yoga Studio

8:30 am

WIM (Water in Motion) / Splash

Lap Pool

9:00 am

Les Mills BodyPump

Aerobics Studio

9:30 am

Foam Roll and Stretch

Yoga Studio

10:00 am

Water Walking

Lap Pool and Warm Water Pool

10:10 am

Les Mills CXWorX – Red Light

Aerobics Studio

10:30 am

Aqua Arthritis

Warm Water Pool

11:15 am

Restorative Yoga

Yoga Studio

12:15 pm

Cycle 60

Cycling Studio

4:30 pm

50/50 Fusion

Aerobics Studio

4:30 pm

Cardio Sculpt

Aerobics Studio

5:30 pm

Yoga

Yoga Studio

6:15 pm

Aqua Adventure

Lap Pool

6:15 pm

25

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

Les Mills CXWorX

Aerobics Studio

6:00 am

Modified Deep Water

Lap Pool

8:00 am

Les Mills BodyCombat

Aerobics Studio

8:15 am

Beginner Yoga

Yoga Studio

8:30 am

Aqua Dance Blast

Lap Pool

9:10 am

Light n’ Lively

Aerobics Studio

10:00 am

Aqua Core & Stretch

Warm Water Pool

10:15 am

Gentle Yoga

Yoga Studio

10:45 am

Yoga

Yoga Studio

12:00 pm

26

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Cycle 60

Cycling Studio

8:15 am

Cardio Sculpt

Cycling Studio

8:15 am

Yoga

Yoga Studio

8:15 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

Aqua Splash

Lap Pool

9:15 am

Gentle Yoga

Yoga Studio

9:45 am

Les Mills BodyPump

Aerobics Studio

10:15 am

27

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Yoga

Yoga Studio

8:30 am

28

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

29

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

30

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

31

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

1

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

2

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

Insanity 10:15am on 9/10 and 9/24 only!

Aerobics Studio

10:15 am

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