NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for October 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

Yoga

Yoga Studio

8:30 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

2

Express Tabata

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

3

Les Mills BodyPump

Aerobics Studio

5:30 am

Les Mills CxWorX

Yoga Studio

5:30 am

4

Cycle 45

Cycling Studio

5:15 am

Insanity

Aerobics Studio

5:15 am

5

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

6

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

7

Cycle 60

Cycling Studio

8:15 am

Cardio Sculpt

Cycling Studio

8:15 am

8

Yoga

Yoga Studio

8:30 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

9

Express Tabata

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

10

Les Mills BodyPump

Aerobics Studio

5:30 am

Les Mills CxWorX

Yoga Studio

5:30 am

11

Cycle 45

Cycling Studio

5:15 am

Insanity

Aerobics Studio

5:15 am

12

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

13

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

14

Cycle 60

Cycling Studio

8:15 am

Cardio Sculpt – cancelled for today only due to training

Cycling Studio

8:15 am

15

Yoga

Yoga Studio

8:30 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

16

Express Tabata

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

17

Les Mills BodyPump

Aerobics Studio

5:30 am

Les Mills CxWorX

Yoga Studio

5:30 am

18

Cycle 45

Cycling Studio

5:15 am

Insanity

Aerobics Studio

5:15 am

19

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

20

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

21

Spin Sanity – Special Cycling Event

Cycling Studio

8:15 am

Cardio Sculpt

Cycling Studio

8:15 am

22

Yoga

Yoga Studio

8:30 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

Kundalini Yoga

Yoga Studio

10:15 am

Les Mills CxWorX

Aerobics Studio

10:15 am

23

Express Tabata

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

Cycle 45

Cycling Studio

8:15 am

Step N Sculpt

Aerobics Studio

8:15 am

Step N Sculpt

Aerobics Studio

8:15 am

Aqua Intervals

Lap Pool

9:10 am

Yoga

Yoga Studio

9:30 am

Light n’ Lively

Aerobics Studio

9:30 am

Yin Yoga

Yoga Studio

10:45 am

Range of Movement

Personal Training Studio

10:45 am

Yoga

Yoga Studio

12:00 pm

Yoga

Yoga Studio

4:15 pm

Les Mills BodyCombat

Aerobics Studio

4:30 pm

Les Mills CXWorX

Yoga Studio

5:35 pm

Les Mills BodyPump

Aerobics Studio

5:35 pm

My Spin

Cycling Studio

6:00 pm

WIM (Water in Motion)

Lap Pool

6:00 pm

Foam Roll and Stretch

Yoga Studio

6:15 pm

24

Les Mills BodyPump

Aerobics Studio

5:30 am

Les Mills CxWorX

Yoga Studio

5:30 am

My Spin

Cycling Studio

7:00 am

Interval Training

Aerobics Studio

8:15 am

Gentle Yoga

Yoga Studio

9:00 am

WIM (Water in Motion) / Intervals

Lap Pool

9:00 am

Les Mills BodyPump/CxWorX Fusion

Aerobics Studio

9:30 am

Foam Roll and Stretch

Yoga Studio

10:00 am

Water Walking

Lap Pool and Warm Water Pool

10:10 am

Aqua Arthritis

Warm Water Pool

11:15 am

Restorative Yoga

Yoga Studio

12:15 pm

Cycle 60

Cycling Studio

4:30 pm

Zumba

Aerobics Studio

4:45 pm

Les Mills BodyCombat

Aerobics Studio

5:30 pm

Cycle 60

Cycling Studio

5:30 pm

50/50 Fusion

Aerobics Studio

5:30 pm

Cycle 60

Cycling Studio

5:45 pm

Cycle 60

Cycling Studio

5:45 pm

Modified Deep Water

Lap Pool

6:00 pm

Gentle Yoga

Yoga Studio

6:15 pm

25

Cycle 45

Cycling Studio

5:15 am

Insanity

Aerobics Studio

5:15 am

Les Mills BodyCombat (Express)

Aerobics Studio

6:00 am

Les Mills CXWorX

Aerobics Studio

6:05 am

Cycle 30

Cycling Studio

7:45 am

Interval Training

Aerobics Studio

8:15 am

Interval Training

Aerobics Studio

8:15 am

Gentle Yoga

Yoga Studio

8:30 am

Mod Deep Water

Lap Pool

9:00 am

PiYo Flow

Yoga Studio

9:30 am

Light n’ Lively

Aerobics Studio

9:30 am

Aqua Core & Stretch

Warm Water Pool

10:15 am

Range of Movement

Personal Training Studio

10:45 am

Les Mills BodyPump

Aerobics Studio

4:00 pm

Les Mills BodyPump

Aerobics Studio

4:15 pm

Yoga

Yoga Studio

4:30 pm

Les Mills BodyCombat

Aerobics Studio

5:10 pm

Ai Chi

Warm Water Pool

5:20 pm

Les Mills BodyCombat

Aerobics Studio

5:30 pm

Yoga

Yoga Studio

6:00 pm

WIM (Water in Motion) / Splash

Lap Pool

6:00 pm

26

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

Les Mills BodyPump

Aerobics Studio

5:30 am

My Spin

Cycling Studio

7:00 am

Power Hour

Aerobics Studio

8:15 am

Yoga

Yoga Studio

8:30 am

WIM (Water in Motion) / Intervals

Lap Pool

9:00 am

Les Mills BodyPump

Aerobics Studio

9:30 am

Water Walking

Lap Pool and Warm Water Pool

10:10 am

Aqua Arthritis

Warm Water Pool

11:15 am

Restorative Yoga

Yoga Studio

12:15 pm

Cycle 60

Cycling Studio

4:30 pm

Les Mills BodyCombat

Aerobics Studio

4:30 pm

Cardio Sculpt

Aerobics Studio

5:30 pm

PiYo

Aerobics Studio

5:30 pm

PiYo

Aerobics Studio

5:30 pm

Les Mills CXWorX

Yoga Studio

5:35 pm

Aqua Intervals

Lap Pool

6:00 pm

Sculpt Yoga

Yoga Studio

6:15 pm

27

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

Les Mills CXWorX

Aerobics Studio

6:00 am

Modified Deep Water

Lap Pool

8:00 am

Les Mills BodyCombat

Aerobics Studio

8:15 am

Les Mills BodyCombat

Aerobics Studio

8:15 am

Beginner Yoga

Yoga Studio

8:30 am

Aqua Dance Blast

Lap Pool

9:10 am

Light n’ Lively

Aerobics Studio

9:30 am

PiYo Flow

Yoga Studio

9:30 am

Ai Chi

Warm Water Pool

10:15 am

Gentle Yoga

Yoga Studio

10:45 am

Yoga

Yoga Studio

12:00 pm

Les Mills BodyPump

Aerobics Studio

4:00 pm

28

Cycle 60

Cycling Studio

8:15 am

Cardio Sculpt

Cycling Studio

8:15 am

Yoga

Yoga Studio

8:15 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

Aqua Splash

Lap Pool

9:15 am

Gentle Yoga

Yoga Studio

9:30 am

Les Mills BodyPump

Aerobics Studio

10:15 am

29

Yoga

Yoga Studio

8:30 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

30

Express Tabata

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

31

Les Mills BodyPump

Aerobics Studio

5:30 am

Les Mills CxWorX

Yoga Studio

5:30 am

1

Cycle 45

Cycling Studio

5:15 am

Insanity

Aerobics Studio

5:15 am

2

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

3

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

4

Cycle 60

Cycling Studio

8:15 am

Cardio Sculpt

Cycling Studio

8:15 am

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