NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for May 2019

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Events for May 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

29

Express Tabata

Aerobics Studio

5:15 AM

Deep Water

Lap Pool

8:00 AM

30

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

1

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

2

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

3

Insanity

Aerobics Studio

5:15 AM

Deep Water

Lap Pool

8:00 AM

4

Les Mills BodyPump/New Time 7:15am

Aerobics Studio

7:15 AM

Les Mills RPM Special

Cycling Studio

8:15 AM

5

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

6

Express Tabata

Aerobics Studio

5:15 AM

Deep Water

Lap Pool

8:00 AM

7

Les Mills CxWorX/Sub is Theresa

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

8

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

9

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

10

Insanity

Aerobics Studio

5:15 AM

Deep Water

Lap Pool

8:00 AM

11

Les Mills BodyPump/New Time 7:15am

Aerobics Studio

7:15 AM

Les Mills RPM Special

Cycling Studio

8:15 AM

12

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

13

Express Tabata

Aerobics Studio

5:15 AM

Deep Water

Lap Pool

8:00 AM

14

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

15

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

16

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

17

Insanity

Aerobics Studio

5:15 AM

Deep Water

Lap Pool

8:00 AM

18

Les Mills BodyPump/New Time 7:15am

Aerobics Studio

7:15 AM

Cycle 60

Cycling Studio

8:15 AM

19

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Kundalini Yoga

Yoga Studio

10:15 AM

20

Express Tabata

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:30 AM

Deep Water

Lap Pool

8:00 AM

Cycle 45

Cycling Studio

8:00 AM

Step N Sculpt

Aerobics Studio

8:15 AM

Aqua Intervals

Lap Pool

9:00 AM

Yoga

Yoga Studio

9:30 AM

Light N Lively

Aerobics Studio

9:30 AM

Aqua Vitality

Warm Water Pool

10:15 AM

Yin Yoga

Yoga Studio

10:45 AM

Stretch N Balance

Personal Training Studio

10:45 AM

Yoga

Yoga Studio

12:00 PM

Aqua Yoga

Warm Water Pool

12:00 PM

Yoga

Yoga Studio

4:15 PM

Les Mills BodyCombat

Aerobics Studio

4:30 PM

Les Mills BodyPump

Aerobics Studio

5:30 PM

Core 30

Yoga Studio

5:30 PM

Les Mills RPM

Cycling Studio

5:30 PM

Aqua Splash

Lap Pool

6:00 PM

Gentle Yoga

Yoga Studio

6:15 PM

21

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

Interval Training

Aerobics Studio

8:15 AM

Water in Motion/Sub is Paul as AquaSplash

Lap Pool

9:00 AM

Les Mills BodyPump/CxWorX Fusion

Aerobics Studio

9:30 AM

Gentle Yoga/Sub is Jim

Yoga Studio

9:30 AM

Water Walking/Sub is Paul

Lap Pool and Warm Water Pool

10:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Restorative Yoga

Yoga Studio

12:00 PM

Yoga/New Class!!

Yoga Studio

4:30 PM

Zumba

Aerobics Studio

4:45 PM

Cycle HIIT

Cycling Studio

5:15 PM

BodyCombat Fusion

Aerobics Studio

5:30 PM

Aqua Intervals

Lap Pool

6:00 PM

22

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Les Mills CXWorX

Aerobics Studio

6:00 AM

Cycle 30

Cycling Studio

7:45 AM

Boot Camp

Aerobics Studio

8:15 AM

Gentle Yoga

Yoga Studio

8:30 AM

Deep Water

Lap Pool

9:00 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Aqua Vitality

Warm Water Pool

10:15 AM

Stretch N Balance

Personal Training Studio

10:45 AM

Aqua Yoga

Warm Water Pool

12:00 PM

Yoga

Yoga Studio

4:30 PM

Les Mills BodyPump

Aerobics Studio

4:30 PM

Ai Chi/Sub is Tracy

Warm Water Pool

5:15 PM

Les Mills BodyCombat

Aerobics Studio

5:30 PM

Yoga/Format will be Yin Yoga

Yoga Studio

6:00 PM

WIM/Splash/Sub is Tracy

Lap Pool

6:00 PM

23

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

Power Hour

Aerobics Studio

8:15 AM

Yoga

Yoga Studio

8:30 AM

WIM (Water in Motion)

Lap Pool

9:00 AM

Les Mills BodyPump

Aerobics Studio

9:30 AM

Water Walking

Lap Pool and Warm Water Pool

10:00 AM

Yoga for Golfers! (Moved to Thursday’s @ 10:00)

Yoga Studio

10:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Restorative Yoga

Yoga Studio

12:00 PM

Les Mills BodyCombat

Aerobics Studio

4:30 PM

Cycle HIIT

Cycling Studio

5:15 PM

Zumba

Aerobics Studio

5:30 PM

Aqua Intervals

Lap Pool

6:00 PM

Power Flow

Yoga Studio

6:00 PM

24

Insanity

Aerobics Studio

5:15 AM

Deep Water

Lap Pool

8:00 AM

Les Mills BodyCombat

Aerobics Studio

8:15 AM

Beginner Yoga

Yoga Studio

8:30 AM

Aqua Dance

Lap Pool

9:00 AM

Light N Lively

Aerobics Studio

9:30 AM

Ai Chi

Warm Water Pool

10:15 AM

Gentle Yoga

Yoga Studio

10:45 AM

Aqua Vitality/New Class

Warm Water Pool

11:00 AM

Yoga

Yoga Studio

12:00 PM

Les Mills BodyPump

Aerobics Studio

4:15 PM

Les Mills RPM

Cycling Studio

5:30 PM

25

Les Mills BodyPump/New Time 7:15am

Aerobics Studio

7:15 AM

Les Mills RPM Special

Cycling Studio

8:15 AM

Interval Training

Aerobics Studio

8:15 AM

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Aqua Splash

Lap Pool

9:15 AM

Gentle Yoga

Yoga Studio

9:30 AM

26

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

27

Express Tabata

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:30 AM

28

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

29

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

30

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

31

Insanity

Aerobics Studio

5:15 AM

Deep Water

Lap Pool

8:00 AM

1

Les Mills BodyPump/New Time 7:15am

Aerobics Studio

7:15 AM

Cycle 60

Cycling Studio

8:15 AM

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