NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for January 2018

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31

Insanity

Aerobics Studio

6:15 am

Yoga

Yoga Studio

8:15 am

1

PiYo

Aerobics Studio

8:15 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

2

Les Mills BodyPump

Aerobics Studio

5:30 am

Les Mills CxWorX

Yoga Studio

5:30 am

3

Cycle 45

Cycling Studio

5:15 am

Insanity

Aerobics Studio

5:15 am

4

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

5

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

6

Les Mills BodyPump – Special Launch Day Class!

Aerobics Studio

7:45 am

Cycle 60

Cycling Studio

8:15 am

7

Zumba

Aerobics Studio

8:00 am

Yoga

Yoga Studio

8:30 am

8

Express Tabata

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

9

Les Mills BodyPump

Aerobics Studio

5:30 am

Les Mills CxWorX

Yoga Studio

5:30 am

10

Cycle 45

Cycling Studio

5:15 am

Insanity

Aerobics Studio

5:15 am

11

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

12

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

13

Cycle 60

Cycling Studio

8:15 am

Yoga

Yoga Studio

8:15 am

14

Zumba

Aerobics Studio

8:00 am

Yoga

Yoga Studio

8:30 am

15

Express Tabata

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

16

Les Mills BodyPump

Aerobics Studio

5:30 am

Les Mills CxWorX

Yoga Studio

5:30 am

17

Cycle 45

Cycling Studio

5:15 am

Insanity

Aerobics Studio

5:15 am

18

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

19

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

20

Cycle 60

Cycling Studio

8:15 am

Yoga

Yoga Studio

8:15 am

21

Zumba

Aerobics Studio

8:00 am

Yoga

Yoga Studio

8:30 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

Kundalini Yoga

Yoga Studio

10:15 am

22

Express Tabata

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

Cycle 45

Cycling Studio

8:15 am

Step N Sculpt

Aerobics Studio

8:15 am

Qigong

Yoga Studio

8:15 am

Aqua Intervals

Lap Pool

9:10 am

Yoga

Yoga Studio

9:30 am

Light n’ Lively

Aerobics Studio

9:30 am

Yin Yoga

Yoga Studio

10:45 am

Range of Movement

Personal Training Studio

10:45 am

Yoga

Yoga Studio

12:00 pm

Yoga

Yoga Studio

4:15 pm

Les Mills BodyCombat

Aerobics Studio

4:30 pm

Les Mills CXWorX

Yoga Studio

5:35 pm

Les Mills BodyPump

Aerobics Studio

5:35 pm

My Spin

Cycling Studio

6:00 pm

Foam Roll and Stretch

Yoga Studio

6:05 pm

WIM (Water in Motion)

Lap Pool

6:15 pm

23

Les Mills BodyPump

Aerobics Studio

5:30 am

Les Mills CxWorX

Yoga Studio

5:30 am

My Spin

Cycling Studio

7:00 am

Interval Training

Aerobics Studio

8:15 am

Gentle Yoga

Yoga Studio

9:00 am

WIM (Water in Motion) / Intervals

Lap Pool

9:00 am

Les Mills BodyPump/CxWorX Fusion

Aerobics Studio

9:30 am

Foam Roll and Stretch

Yoga Studio

10:00 am

Water Walking

Lap Pool and Warm Water Pool

10:10 am

Aqua Arthritis

Warm Water Pool

11:15 am

Restorative Yoga

Yoga Studio

12:15 pm

Cycle 60

Cycling Studio

4:30 pm

Zumba

Aerobics Studio

4:45 pm

Aqua Tai Chi

Warm Water Pool

5:00 pm

Power Flow Yoga

Yoga Studio

5:15 pm

50/50 Fusion

Aerobics Studio

5:30 pm

Cycle 60

Cycling Studio

5:45 pm

Gentle Yoga

Yoga Studio

6:15 pm

Modified Deep Water

Lap Pool

6:15 pm

24

Cycle 45

Cycling Studio

5:15 am

Insanity

Aerobics Studio

5:15 am

Les Mills BodyCombat (Express)

Aerobics Studio

6:00 am

Les Mills CXWorX

Aerobics Studio

6:05 am

Cycle 30

Cycling Studio

7:45 am

Boot Camp

Aerobics Studio

8:15 am

Gentle Yoga

Yoga Studio

8:30 am

Mod Deep Water

Lap Pool

9:00 am

PiYo Flow

Yoga Studio

9:30 am

Light n’ Lively

Aerobics Studio

9:30 am

Aqua Core and Stretch

Warm Water Pool

10:15 am

Range of Movement

Personal Training Studio

10:45 am

Yin Yoga

Yoga Studio

10:45 am

Les Mills BodyPump

Aerobics Studio

4:15 pm

Yoga

Yoga Studio

4:30 pm

Les Mills BodyCombat

Aerobics Studio

5:30 pm

Ai Chi

Warm Water Pool

5:30 pm

Yoga

Yoga Studio

6:00 pm

WIM (Water in Motion) / Splash

Lap Pool

6:15 pm

25

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

My Spin

Cycling Studio

7:00 am

Power Hour

Aerobics Studio

8:15 am

Yoga

Yoga Studio

8:30 am

WIM (Water in Motion) / Intervals

Lap Pool

9:00 am

Les Mills BodyPump

Aerobics Studio

9:30 am

Water Walking

Lap Pool and Warm Water Pool

10:10 am

Foam Roll and Stretch

Yoga Studio

10:15 am

Aqua Arthritis

Warm Water Pool

11:15 am

Restorative Yoga

Yoga Studio

12:15 pm

Cycle 60

Cycling Studio

4:30 pm

Les Mills BodyCombat

Aerobics Studio

4:30 pm

PiYo

Aerobics Studio

5:30 pm

Les Mills CXWorX

Yoga Studio

5:35 pm

Sculpt Yoga

Yoga Studio

6:15 pm

Aqua Intervals

Lap Pool

6:15 pm

26

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

Power Flow Yoga

Yoga Studio

5:30 am

Modified Deep Water

Lap Pool

8:00 am

Les Mills BodyCombat

Aerobics Studio

8:15 am

Beginner Yoga

Yoga Studio

8:30 am

Aqua Dance Blast

Lap Pool

9:10 am

PiYo Flow

Yoga Studio

9:30 am

Light n’ Lively

Aerobics Studio

9:30 am

Ai Chi

Warm Water Pool

10:15 am

Gentle Yoga

Yoga Studio

10:45 am

Yoga

Yoga Studio

12:00 pm

Les Mills BodyPump

Aerobics Studio

4:00 pm

27

Cycle 60

Cycling Studio

8:15 am

Yoga

Yoga Studio

8:15 am

Cardio Sculpt

Aerobics Studio

8:15 am

Les Mills BodyCombat

Aerobics Studio

9:15 am

Water in Motion – Special New Release Launch Day Class!

Lap Pool

9:15 am

Gentle Yoga

Yoga Studio

9:30 am

Les Mills BodyPump

Aerobics Studio

10:15 am

28

Zumba

Aerobics Studio

8:00 am

Yoga

Yoga Studio

8:30 am

29

Express Tabata

Aerobics Studio

5:15 am

Cycle 60

Cycling Studio

5:30 am

30

Les Mills BodyPump

Aerobics Studio

5:30 am

Les Mills CxWorX

Yoga Studio

5:30 am

31

Cycle 45

Cycling Studio

5:15 am

Insanity

Aerobics Studio

5:15 am

1

Interval Training

Yoga Studio

5:15 am

Les Mills BodyPump

Aerobics Studio

5:30 am

2

Les Mills BodyCombat

Aerobics Studio

5:30 am

Cycle 60

Cycling Studio

5:30 am

3

Cycle 60

Cycling Studio

8:15 am

Cardio Sculpt

Aerobics Studio

8:15 am

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