NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for July 2019

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Events for July 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

1

Express Tabata/Sub is Jen

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:30 AM

2

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

3

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

4

Les Mills Body Combat

Aerobics Studio

7:30 AM

Les Mills RPM

Cycling Studio

8:15 AM

5

Interval Training

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:15 AM

6

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

7

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

8

Express Tabata

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:30 AM

9

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express – sub is Kristy

Aerobics Studio

5:30 AM

10

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

11

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump – sub is Renee

Aerobics Studio

5:30 AM

12

Interval Training/Class on 7/12 is Cancelled

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:15 AM

13

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

14

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Kundalini Yoga

Yoga Studio

10:15 AM

15

Express Tabata

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:30 AM

Deep Water/Sub is Gayle

Lap Pool

8:00 AM

Cycle 45

Cycling Studio

8:00 AM

Step N Sculpt/Sub is Ruth

Aerobics Studio

8:15 AM

Aqua Intervals/Sub is Gayle

Lap Pool

9:00 AM

Yoga

Yoga Studio

9:30 AM

Light N Lively

Aerobics Studio

9:30 AM

Aqua Vitality/Sub is Gayle

Warm Water Pool

10:15 AM

Yin Yoga

Yoga Studio

10:45 AM

Stretch N Balance

Personal Training Studio

10:45 AM

Yoga

Yoga Studio

12:00 PM

Aqua Yoga

Warm Water Pool

12:00 PM

Yoga

Yoga Studio

4:15 PM

Les Mills BodyCombat/Cancelled

Aerobics Studio

4:30 PM

Les Mills BodyPump

Aerobics Studio

5:30 PM

Core 30

Yoga Studio

5:30 PM

Aqua Splash

Lap Pool

6:00 PM

Gentle Yoga

Yoga Studio

6:15 PM

16

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

Interval Training

Aerobics Studio

8:15 AM

Water in Motion

Lap Pool

9:00 AM

FREE Posture Analysis-Members Only

9:00 AM

Les Mills BodyPump/CxWorX Fusion

Aerobics Studio

9:30 AM

Gentle Yoga

Yoga Studio

9:30 AM

Water Walking

Lap Pool and Warm Water Pool

10:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Restorative Yoga

Yoga Studio

12:00 PM

Yoga

Yoga Studio

4:30 PM

Zumba

Aerobics Studio

4:45 PM

Cycle HIIT

Cycling Studio

5:15 PM

BodyCombat Fusion

Aerobics Studio

5:30 PM

Yoga

Yoga Studio

5:45 PM

Aqua Intervals

Lap Pool

6:00 PM

17

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

Les Mills CXWorX

Aerobics Studio

6:00 AM

Cycle 30

Cycling Studio

7:45 AM

Les Mills Body Combat

Aerobics Studio

8:15 AM

Gentle Yoga

Yoga Studio

8:30 AM

Deep Water/Sub is Gayle

Lap Pool

9:00 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Aqua Vitality/Sub is Gayle

Warm Water Pool

10:15 AM

Stretch N Balance

Personal Training Studio

10:45 AM

Aqua Yoga

Warm Water Pool

12:00 PM

Yoga

Yoga Studio

4:30 PM

Les Mills BodyPump

Aerobics Studio

4:30 PM

Ai Chi/Sub is Jen

Warm Water Pool

5:15 PM

Les Mills BodyCombat

Aerobics Studio

5:30 PM

Yoga

Yoga Studio

6:00 PM

WIM/Splash/Sub is Jen as WIM

Lap Pool

6:00 PM

18

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

Power Hour

Aerobics Studio

8:15 AM

Yoga

Yoga Studio

8:30 AM

WIM (Water in Motion)

Lap Pool

9:00 AM

Les Mills BodyPump

Aerobics Studio

9:30 AM

Yoga for Golfers – Class Cancelled effective immediately

Yoga Studio

10:00 AM

Water Walking

Lap Pool and Warm Water Pool

10:00 AM

Aqua Arthritis

Warm Water Pool

11:15 AM

Restorative Yoga

Yoga Studio

12:00 PM

Fusion

Aerobics Studio

5:00 PM

Cycle HIIT

Cycling Studio

5:15 PM

Aqua Intervals

Lap Pool

6:00 PM

Zumba

Aerobics Studio

6:00 PM

19

Interval Training/Cancelled

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:15 AM

Deep Water

Lap Pool

8:00 AM

Les Mills BodyCombat/Cancelled

Aerobics Studio

8:15 AM

Beginner Yoga

Yoga Studio

8:30 AM

Aqua Dance

Lap Pool

9:00 AM

Light N LivelySub is Megan

Aerobics Studio

9:30 AM

Ai Chi

Warm Water Pool

10:15 AM

Gentle Yoga

Yoga Studio

10:45 AM

Aqua Vitality/Sub is Gayle

Warm Water Pool

11:00 AM

Yoga

Yoga Studio

12:00 PM

Les Mills BodyPump

Aerobics Studio

4:15 PM

20

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

Cycle 60

Cycling Studio

8:15 AM

Interval Training/HIIT

Aerobics Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Aqua Splash

Lap Pool

9:15 AM

Gentle Yoga

Yoga Studio

9:30 AM

21

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

22

Express Tabata

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:30 AM

23

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express

Aerobics Studio

5:30 AM

24

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

25

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

26

Interval Training/Cancelled

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:15 AM

27

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

28

Yoga

Yoga Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

29

Express Tabata

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:30 AM

30

Les Mills CxWorX

Yoga Studio

5:30 AM

Les Mills BodyPump Express/Sub is Renee

Aerobics Studio

5:30 AM

31

Cycle 45

Cycling Studio

5:15 AM

Les Mills BodyCombat

Aerobics Studio

5:30 AM

1

Interval Training

Yoga Studio

5:15 AM

Les Mills BodyPump

Aerobics Studio

5:30 AM

2

Interval Training/Cancelled

Aerobics Studio

5:15 AM

Les Mills RPM

Cycling Studio

5:15 AM

3

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

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