Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
50/50 Attack/Fusion total body workout. Burn off those extra calories.
A weighted bar class to sculpt your entire body. Instructors Schedule; 4/20 Les Mills Launch; 4/27 Shannon; 5/4 Jen; 5/11 Shannon; 5/18 Jen; 5/25 Ruth;
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 4/20 Jen; 4/27 Monika; 5/4 Jen; 5/11 Monika; 5/18 Jen; 5/25 Monika
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 5/4 Diane/Combat Fusion; 5/11 Diane/Combat Fusion; 5/18 TBA; 5/25 Jess D/Combat
Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Low impact class will help you gain aerobic endurance, agility, strength and flexibility.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]
A weighted bar class to sculpt your entire body. Instructors Schedule; 4/20 Les Mills Launch; 4/27 Shannon; 5/4 Jen; 5/11 Shannon; 5/18 Jen; 5/25 Ruth;
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 4/20 Jen; 4/27 Monika; 5/4 Jen; 5/11 Monika; 5/18 Jen; 5/25 Monika
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 5/4 Diane/Combat Fusion; 5/11 Diane/Combat Fusion; 5/18 TBA; 5/25 Jess D/Combat
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