Body Pump Express
Aerobics StudioA weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart […]
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Inspired by a variety of martial arts disciplines set to fun music.
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