Attack/Fusion
50/50 Attack/Fusion total body workout. Burn off those extra calories.
50/50 Attack/Fusion total body workout. Burn off those extra calories.
A weighted bar class to sculpt your entire body. Instructors Schedule; 5/4 Shannon; 5/11 Shannon; 5/18 Jen; 5/25 Ruth; 6/1 Lynn; 6/8 Shannon;
Inspired by a variety of martial arts disciplines set to fun music. Instructors Schedule; 9/23; Abby as Cardio Core 9/30; Michelle M. Demo 10/7; Jess D. 10/14; TBA 10/21; TBA […]
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 5/4 Diane/Combat Fusion; 5/11 Diane/Combat; 5/18 Diane/Combat Fusion; 5/25 Jess D/Combat 6/1 Lynn/Interval Training;
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 5/11 Monika; 5/18 Jen; 5/25 Monika; 6/1 TBD; 6/8 Monika;
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