Cycle-45
Cycling StudioUse outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Combat total body workout. Burn off those extra calories.
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then […]
Combat total body workout. Burn off those extra calories.
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio […]
Range of movement, core, flexibility and fun in the warm water!
Are you curious what BODYPUMP is all about? Have you thought about giving it a try but showing up for class with all that equipment is a little intimidating? Do […]
A weighted bar class to sculpt your entire body.
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