Les Mills Body Pump
Aerobics StudioA weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Get ready to Sweat and Sculpt with a Special Double-Feature Fitness Event! BodyPump with Jen, Ruth and Michelle 8:10-9:10am. Followed by BodyCombat and BodyAttack with Sarah, Jess M. and Tierra […]
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 4/13 Monika; 4/20 TBA; 4/27 Monika; 5/4 Jen; 5/11 Monika; 5/18 Jen; 5/25 Monika
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all […]
Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. […]
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - […]
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
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