By: NorthPointe Wellness Center Staff
Regardless of age, weight, or athletic ability, aerobic activity is good for you. Dr. Marek Bentkowski, Family Practice Physician at NorthPointe Clinic says that as your body adapts to regular exercise, you’ll get stronger and more efficient. Aerobic exercise is a moderate level of activity for an extended period of time— jogging, biking, swimming, stair climbing, treadmill, etc.
Dr. Marek Bentkowski,
The following are great benefits of aerobic exercise.
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