Quick Tips to Choose the Perfect Running Shoes Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your […]
Get an Energy Boost with These 4 Foods We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed […]
NorthPointe Wellness hosted the first of three indoor triathlons on Saturday, January 21, 2017. Participants braved the fog to swim 350 yards, bike 15 miles and run 2 miles. Everyone […]
Recover Faster from Your Workout As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able […]
Outdoor triathlon season is just around the corner so now is the time to start training with our 2017 Indoor Triathlon series. Our 2017 Series takes place on January 21st, February 18th, […]
Healthy Foods to Help You Sleep Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and […]
4 Tips to Prevent Injuries While Working Out It’s a new year and many people will be returning to the gym or working out for the first time. Exercise is […]
Start Your Membership Now and Save On Enrollment The new year is the perfect time to get back to the gym. At NorthPointe Wellness, we partner with our members to […]
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