1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding […]
You’ve invested in yourself by securing a fitness membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy to […]
The 2nd NorthPointe Wellness Triathlon was held on Saturday, Feb. 18, 2017. The participants swam 350 yards, biked 15 miles and ran 2 miles. Everyone did a fantastic job! Thanks […]
Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other or […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed […]
Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. Next Steps fitness […]
Sign up to receive our newsletter and emails