Regardless of age, weight, or athletic ability, aerobic activity is good for you. Dr. Marek Bentkowski, Family Practice Physician at NorthPointe Clinic says that as your body adapts to regular […]
Specific Measurable Attainable Realistic Time-oriented Specific– Goals should be straightforward and emphasize what you want to happen. Instead of setting a goal to lose weight or be healthier, set a […]
Sign up to receive our newsletter and emails