After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!
10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more.
Sign up to receive our newsletter and emails
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 pm
Saturday - Sunday 6:00 am - 5:00 pm
NorthPointe Wellness - 5605 East Rockton Road - Roscoe, Illinois - 61073 - (815) 525-4900
2025 NorthPointe Wellness. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency