A fitness tracker can help you monitor your steps, sleep, check vital signs and more. Plus, wearable fitness trackers can motivate you toward your specific goals. Get instant rewards when you see numbers in black and white telling you how well you’re doing and what targets you’re hitting.
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery. It can be used by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.
It’s Men’s Health Week. The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.
When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
As we get older our exercise goals change along with our health and fitness needs. Men still want to look and feel good but also need to focus on factors such as longevity and overall health. Here are seven tips for strength training courtesy of Men’s Health.com.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
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