April is Stress Awareness Month. Learn how making time for exercise can help you manage your stress levels and feel more relaxed throughout the day.
Whether you’re starting your fitness journey or looking for something new, consider exploring the variety of benefits that group fitness classes offer.
Feeling lost in the gym? This guide helps you find the perfect exercise class for your needs and goals!
September is National Yoga Month. This is a great time to start your yoga journey. Yoga can help improve your physical and mental health. In addition, many individuals who participate […]
MOVING FORWARD: Read About Our Phase 3 Plan We are happy to announce that beginning Monday, June 1, NorthPointe Wellness will be officially in Phase 3 of Restore Illinois. We […]
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Want to get a great summer workout? Want to try something new? Come sample a class on Saturday July 21st in the Aerobics Studio! These 20-25 minute classes will get […]
Yoga is for everybody. It can help strengthen & stretch your whole body, all while calming stress and anxiety. Do you enjoy yoga classes, but would like a little more […]
The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to keep you on track with your health […]
Members bring a friend and please come join in the fun as we launch all new LesMills classes on Saturday September 17th! Get some awesome lean muscle building strength training […]
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