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Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
Member Doug Cartland has worked with NorthPointe Wellness Fitness Specialist Andrea Farone for eight years. When Cartland began exercising under Farone’s guidance, he was clear that he wanted to focus on his quality of life; Farone created a workout plan that was catered to Cartland’s goals. Farone takes a sincere interest in Cartland, so their […]
If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact.
March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Check out our latest blog post on some workout tips from your favorite celebrities.
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
The Best Time of Day to Exercise It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time that YOU can commit to be consistent. There are benefits to morning and evening workouts: Potential benefits of […]
Start Walking and Improve Your Health Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) Aids in weight management Reduces HbA1c (measure […]
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
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