Four Fitness Tips for Spring The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. […]
Here’s How You Can Make a Difference During World Water Day Wednesday, March 22 is World Water Day. This day is about taking action to tackle the worldwide water crisis […]
The 2017 Indoor Triathlon Series in complete. We had a great series! I would like to thank all of the participants who woke up early to challenge themselves. I would […]
Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out […]
Achieve Your Fitness Goals with a Personal Trainer March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work […]
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