By: NorthePointe Staff
Randy Woehler started out at Northpointe 7 years ago with the help of some FREE passes from a friend. Seeing the facility on the inside was impressive with all the machines and weights, pools and track, classrooms and full-service locker room. He felt that the facility was a great place to get a workout and improve his well-being.
“I needed to move it or lose it. The equipment was real good. I was set,” said Randy Woehler
But a lower back issue came up and derailed Randy’s fitness plans. After getting right medically, he needed some type of rehab to become more flexible and discovered yoga classes at NorthPointe Wellness.
“I also met a great team of teachers and instructors! They really care and have extensive training and knowledge. Yoga was great for balance and strength as well. An old dog was learning some new tricks. The really amazing thing was the number of yoga choices available. I started with restorative but there was also beginner, gentle, Yin, Kundalini, and individual training sessions to suit my needs. Yoga instructor Kim pushed me to do my best and it was a challenge but a wise teacher told me ‘It’s all good’,” said Randy
Today Randy takes yoga and aerobic classes to keep him going, along with weight machines and all that is available at the facility.
“It has also helped my golf! The faculty is what makes NorthPointe Wellness a special place. And I have met new friends with like interests. There really is something for everyone, and the spa is fabulous. It all keeps me coming back. My NorthPointe journey continues.”
For more information, on membership and classes at NorthPointe Wellness call (815) 525-4900.
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