Take a look at these tasty alternatives to rice.
Grab your water shoes and buoyancy belt to complete these workouts courtesy of the Arthritis Foundation
While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.
When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
As we get older our exercise goals change along with our health and fitness needs. Men still want to look and feel good but also need to focus on factors such as longevity and overall health. Here are seven tips for strength training courtesy of Men’s Health.com.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Searching for a professional environment with state-of-the-art equipment and a wide-range of exercise options, Tammy H. joined NorthPointe Wellness.
Leta S. and her husband joined NorthPointe soon after they moved to Rockton in 2010. They had belonged to the YMCA and various health clubs in Rockford for over 20 years. North Pointe had done quite a media spread when first opening so we were familiar with the facility.
Sign up to receive our newsletter and emails
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 pm
Saturday - Sunday 6:00 am - 5:00 pm
NorthPointe Wellness - 5605 East Rockton Road - Roscoe, Illinois - 61073 - (815) 525-4900
2024 NorthPointe Wellness. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency