By: Group Exercise Coordinator
Members please come join us for a fun weekend full of Yoga formats with all your favorite instructors! Sample 30 minute sessions: Traditional, Yin, Kundalini, Chair, Vinyasa, Senior, Power Flow, Tai Chi Yoga and more! Space is limited so please sign up at the fitness desk! Whether you want a challenging muscle toning and stretching workout, to recenter yourself with mindfulness, or both, we have something for you on this special day!
See schedule below:
Saturday 9/3/2016
8-8:30am Tai Chi Yoga w/Paul
8:30-9am Traditional w/Becky
9-9:30am Vinyasa w/Becky
9:30-10am Power Flow w/Dawn
10-10:30am Kundalini w/Leslie
10:30-11am Gong Relaxation w/Leslie
11-11:30am Senior w/Jim
11:30-12pm Restorative w/Jim
Sunday 9/4/2016
9:30-10am Yin w/Barbara
10-10:30am Chair w/Barbara
10:30-11amYoga Nidra w/Barbara
11:15-12:30pm Kundalini w/Leslie (1 hour 15 minutes)
Please arrive 5 minutes early to the class(es) of your choice for setup instructions.
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