By: NorthPointe Wellness Staff
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at NorthPointe Wellness. Visit our blog every day until Christmas to get the latest workout.
Light warmup: Walking, Jogging with or without Cardio Equipment 8-10 min
Strength Exercises: Perform 2-3 sets each 60 seconds rest each
End your workout with cardio for 15-20 minutes at a comfortable pace with equipment of choice!
For more information, visit the Member Services desk or call (815) 525-4900.
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NorthPointe Wellness - 5605 East Rockton Road - Roscoe, Illinois - 61073 - (815) 525-4900
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