Achieve Your Fitness Goals with a Personal Trainer March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work […]
1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding […]
You’ve invested in yourself by securing a fitness membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy to […]
Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other or […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed […]
Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. Next Steps fitness […]
Quick Tips to Choose the Perfect Running Shoes Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your […]
Get an Energy Boost with These 4 Foods We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed […]
Recover Faster from Your Workout As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able […]
Healthy Foods to Help You Sleep Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and […]
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