Three Infused Water Recipes for Summer Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give […]
Tasty High Protein Foods to Add to Your Diet Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails […]
Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great […]
Healthy Food Tips for Independence Day One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to […]
NorthPointe Wellness will be open 7a – 1p. Fit n Fun will be open 8a – 12p Classes on the 4th of July 8:15a – Tabata with Mary 8:30a – […]
How to Choose a Group Exercise Class There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the […]
Fitness tips for the summer The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout […]
Build your strength from the inside out—three tips for Men’s Health Week Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations […]
Wednesday, June 7 is Global Running Day. To participate you can simply pledge to take part in some type of running activity on this day. Running is a very effective […]
Staying Fit as You Get Older Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May […]
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