Water lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. To ensure you have the proper amount of water for your body each day, look for these 5 warning signs of dehydration.
Being active and eating healthy foods will help the entire family to grow and maintain a healthy weight. Here are some tips from the American Psychological Association that can help you develop good eating habits for your family.
Try these five solutions to boosting your immunity today!
A healthy pregnancy includes eating a balanced diet and enjoying regular physical activity. A balanced eating plan with a variety of foods can provide healthy women with enough nutrients for pregnancy. Here’s our suggested eating plan courtesy of the Academy of Nutrition and Dietetics:
Optimum hydration is important for everyone, particularly athletes who want to perform their best. To be considered well hydrated, water should account for roughly 60% to 65% of body weight in adults.
June is National Safety Month. As we get ready to enjoy the warmer weather, here are some safety recommendations for you and your family:
Try these 4 simple ways to add more water to your diet.
These must-have recipes will help you send summer off in the most delicious way possible.
Looking for some new recipe ideas? Here are three healthier meals you can prepare in 60 minutes.
Follow these three tricks of the trade to fight those junk food cravings when you’re stuck at home.
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