Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Carol V. was looking for a facility with a variety of members including people who looked like her and she wanted to exercise in a pool. NorthPointe offered her a comfortable environment where she felt like she belonged and felt challenged to reach her fitness goals.
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
Carol P’s children gifted her with a NorthPointe Wellness Membership and it was the perfect choice for her. She had gone to other facilities but desired to find an environment that offered comprehensive adult programs.
Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.
Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).
Meet Our Personal Trainers and Specialists. See their specializations and qualifications.
March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.
After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
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Friday 5:00 a.m. - 8:00 pm
Saturday - Sunday 6:00 am - 5:00 pm
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