Let’s take a look at why exercise before surgery is also important for your recovery.
Explore These Items to Take with You on Your Next Hike
A fitness tracker can help you monitor your steps, sleep, check vital signs and more. Plus, wearable fitness trackers can motivate you toward your specific goals. Get instant rewards when you see numbers in black and white telling you how well you’re doing and what targets you’re hitting.
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery. It can be used by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.
When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Searching for a professional environment with state-of-the-art equipment and a wide-range of exercise options, Tammy H. joined NorthPointe Wellness.
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