Combines postures and deep breathing techniques for flexibility, strength, and calm.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn those calories away in class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude […]
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Chair yoga is a Gentle form of Yoga that's done while seated or using a chair for balance! Guided by Monika, you will be able to move into poses like cat/cow, warrior, sun salutations and more all while seated! Classes will be held in the Yoga Studio.
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!
In this class you will get a full body workout using a variety of equipment such as dumbbells, resistance bands, steps combined with bodyweight exercises to create compound and isolation exercises to get you toned and fit! You will experience a high-intensity, low-impact full body workout!
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
This low impact class will help you gain aerobic endurance, agility, strength and flexibility
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out to the back patio. Outdoor cycling without traffic, just fresh air and sun rise. Your instructor takes you on a journey of hill climbs, sprints […]
Zumba involves cardio and Latin-inspired movements thru dance. Enhance your flexibility with the rest of the class and your Instructor.
Incorporates cardio, strength and intervals to improve total fitness in the shallow end of the Lap Pool. This is Great workout to strengthen and tone your entire body.
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Water as You Will leave this […]
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn those calories away in class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude […]
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects of stress. Restorative yoga deeply relaxes the body, stills a busy mind, releases muscular tension, boosts our immune system, improves mobility and flexibility and calms […]
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
In this class you will get a full body workout using a variety of equipment such as dumbbells, resistance bands, steps combined with bodyweight exercises to create compound and isolation exercises to get you toned and fit! You will experience a high-intensity, low-impact full body workout!
Aqua Zumba mixes Latin and international music beats for dance exercise and integrates them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool. You'll get a Cardio workout without the use of equipment.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]
Timed strength and cardio intervals of various duration alternating with periods of rest will challenge and improve your strength and endurance giving you a total body workout. Be prepared to sweat!
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own! Instructors Schedule; 10/12 Les […]
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 10/12 Les Mills Launch as Combat 10/26 Jess M as Combat
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 9/28 Monika; 10/5 TBA; 10/12 Monika; 10/19 Candy; 10/26 Monika;
Combines postures and deep breathing techniques for flexibility, strength, and calm.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn those calories away in class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude […]
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!
In this class you will get a full body workout using a variety of equipment such as dumbbells, resistance bands, steps combined with bodyweight exercises to create compound and isolation exercises to get you toned and fit! You will experience a high-intensity, low-impact full body workout!
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
This low impact class will help you gain aerobic endurance, agility, strength and flexibility
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out to the back patio. Outdoor cycling without traffic, just fresh air and sun rise. Your instructor takes you on a journey of hill climbs, sprints […]
Zumba involves cardio and Latin-inspired movements thru dance. Enhance your flexibility with the rest of the class and your Instructor.
This is the Ultimate 30-minute strength and conditioning workout for a full body training session! In this class we will be using dumbbells for a full body low impact interval training session that will have you leaving sweaty and "happy"!!!
Incorporates cardio, strength and intervals to improve total fitness in the shallow end of the Lap Pool. This is Great workout to strengthen and tone your entire body.
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Wate as You Will leave this […]
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn those calories away in class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude […]
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects of stress. Restorative yoga deeply relaxes the body, stills a busy mind, releases muscular tension, boosts our immune system, improves mobility and flexibility and calms […]
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
In this class you will get a full body workout using a variety of equipment such as dumbbells, resistance bands, steps combined with bodyweight exercises to create compound and isolation exercises to get you toned and fit! You will experience a high-intensity, low-impact full body workout!
Aqua Zumba mixes Latin and international music beats for dance exercise and integrates them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool. You'll get a Cardio workout without the use of equipment.