AquaVitality
Warm Water PoolRange of movement, core, flexibility and fun in the warm water!
Range of movement, core, flexibility and fun in the warm water!
A weighted bar class to sculpt your entire body.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
Take your core workout to the next level with balance, upper and lower body strength training.
Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Burn twice the calories of land walking and get strength/cardio all in one.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
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