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Body Pump w/Jen

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]

Aqua Bata/Sub is Paul as AquaMotion

Lap Pool

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Beginner Yoga w/Monika

Aerobics Studio

Learn the basics of yoga, sun salutations, relaxation, meditation, stretching and breathing.

Light n Lively w/Deb

Aerobics Studio

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

BootCamp w/Jess M.

Circle by Big Pond

Bootcamp is a full-body workout employing a mix of repetition-based and time-based intervals while using our beautiful campus. Bring a towel and water. Be prepared to sweat and leave knowing […]

Water Walking w/Paul

Lap Pool

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that […]

Yoga w/Monika

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice […]

Dance Jam w/Evelyn

Aerobics Studio

Move and groove like you’re on the dance floor while getting a high-energy cardio workout. Dance Latin, Hip-Hop, Bollywood, Country and More. No dance experience needed, just an open mind/heart […]

Aqua Arthritis w/Paul

Warm Water Pool

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for […]

Yoga for Stability and Balance

Yoga Studio

Navigate activities of daily living with confidence and avoid falling. Join Monika for this 12-session program to enhance your stability and balance. This program includes weight bearing exercises for strength […]


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