Body Pump w/Ruth
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]
Traditional Yoga practices asana alignment and sequence. Some poses are held for a number of breaths and some are used in a flow from one posture to the next. Practice […]
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]
Kettlebell works more than one physical attribute, like strength and cardiorespiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Leading to increased strength, improving flexibility, range […]
Get some quick cardio using intervals, steps, and dynamic movements in this 30 minute class! Equipment use is optional as is impact. Many options are given so you can fine […]
This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout. Improve core strength, coordination, cardiovascular fitness, muscle strength, […]
Beginner Yoga is for those who would like to learn the basics of yoga, sun salutations, relaxation, meditation and breathing. It's also is a class for those who already have […]
This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.
Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class provides 60 minutes of brisk linear movements that […]
Traditional Yoga practices asana alignment and sequence. Some poses are held for a number of breaths and some are used in a flow from one posture to the next. Practice […]
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Friday 5:00 a.m. - 8:00 pm
Saturday - Sunday 6:00 am - 4:00 pm
NorthPointe Wellness - 5605 East Rockton Road - Roscoe, Illinois - 61073 - (815) 525-4900
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