Cycle-45
Cycling StudioUse outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Combat total body workout. Burn off those extra calories.
Combat total body workout. Burn off those extra calories.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio […]
Range of movement, core, flexibility and fun in the warm water!
A weighted bar class to sculpt your entire body.
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