Pilates/Yoga Studio
Yoga StudioPilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
A weighted bar class to sculpt your entire body.
An all a round aquatic cardio class in the shallow end of the lap pool.
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule 4/13; Megan 4/20; Marcia 4/27; Megan 5/4; Candy 5/11; Megan 5/18; Candy
Join three of our energetic and fun instructors; Sarah, Evelyn and Abby! Experience a 90-minute MashUp of Kickboxing, Dancing and Body Weight Strength Training!!!! The format will seamlessly alternate every […]
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 4/20 Marcia; 4/27 Megan; 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 Monika;
Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. […]
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
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