A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
Zumba involves cardio and Latin-inspired movements thru dance. Enhance your flexibility with the rest of the class and your Instructor.
Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 5/4 Diane/Combat Fusion; 5/11 Diane/Combat; 5/18 Diane/Combat Fusion; 5/25 Jess D/Combat 6/1 Lynn/Interval Training;
A weighted bar class to sculpt your entire body. Instructors Schedule; 5/4 Shannon; 5/11 Shannon; 5/18 Jen; 5/25 Ruth; 6/1 Lynn; 6/8 Shannon;
A weighted bar class to sculpt your entire body.
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.
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