Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.
In this class you will get a full body workout using a variety of equipment such as dumbbells, resistance bands, steps combined with bodyweight exercises to create compound and isolation exercises to get you toned and fit! You will experience a high-intensity, low-impact full body workout!
Short on time, then this class is for you. A weighted bar class to sculpt your entire body.
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
Kickboxing is a Great way to improve fitness and health. It can help you lose weight, improve your heart health, and increase your strength, balance, and coordination. It has been shown to improve fitness, power, flexibility and agility. All equipment is provided for this class.
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!
Power Mats Pilates is similar to the traditional Pilates exercises, however, with more controlled movements, intensity and variations.
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.
Based on the science of Functional Movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises to enhance the way you move throughout your day!
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