Inspired by a variety of martial arts disciplines set to fun music.

Move and groove like you're on the dance floor while getting a high energy cardio workout.  Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.

Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.

A weighted bar class to sculpt your entire body.

A weighted bar class to sculpt your entire body.

(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.

Combat total body workout. Burn off those extra calories.

Combat total body workout. Burn off those extra calories.