BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!
Timed strength and cardio intervals of various duration alternating with periods of rest will challenge and improve your strength and endurance giving you a total body workout. Be prepared to sweat!
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. This class will be slightly different with a twist. (30) minutes of BODYPUMP then (10) minutes of CORE followed up with (5) minutes of Cool Down!! Check it out in the Aerobics Studio.
Inspired by a variety of martial arts disciplines set to fun music. This combination will definitely give you a total body workout. Burn off those extra calories. Bring a Towel and Water!
Inspired by a variety of martial arts disciplines set to fun music.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed!
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.
In this class you will get a full body workout using a variety of equipment such as dumbbells, resistance bands, steps combined with bodyweight exercises to create compound and isolation exercises to get you toned and fit! You will experience a high-intensity, low-impact full body workout!
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