Les Mills Body Pump
Aerobics StudioA weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.
Combat total body workout. Burn off those extra calories.
Combat total body workout. Burn off those extra calories.
Combat total body workout. Burn off those extra calories.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance.
A weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Inspired by a variety of martial arts disciplines set to fun music.
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