(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.
Based on the science of Functional Movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises to enhance the way you move throughout your day!
Zumba involves cardio and Latin-inspired movements thru dance. Enhance your flexibility with the rest of the class and your Instructor.
Get the best of both worlds with this cardio and strength High-Intensity Interval Training (HIIT). This class will alternate short periods of intense exercise with a brief recovery period. This is a full-body workout that will incorporate cardio moves along with weight training with dumbbells. This early morning class will definitely get you going for […]
Combat total body workout. Burn off those extra calories.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed!
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
In this class you will get a full body workout using a variety of equipment such as dumbbells, resistance bands, steps combined with bodyweight exercises to create compound and isolation exercises to get you toned and fit! You will experience a high-intensity, low-impact full body workout!
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!
Short on time, then this class is for you. A weighted bar class to sculpt your entire body.
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