Home Aerobics Studio

Zumba/Aerobics Studio/Sub is Cori 7/22

Aerobics Studio

Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]

Recurring

Bokwa-30

Aerobics Studio

High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!

CardioBarre/Sub is Abby 7/22

Aerobics Studio

A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.

Les Mills Body Combat/Sub is Jess M/7/22

Aerobics Studio

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn those calories away in class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude […]

Recurring

Les Mills BodyPump

Aerobics Studio

BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!

Recurring

Total Body Strength

Aerobics Studio

This is a total body strength workout using a variety of equipment.  All levels welcome.

Recurring

Strength

Aerobics Studio

Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.

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