NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Aerobics Studio

September 2019

Les Mills BodyPump

September 19 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Power Hour

September 19 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Find the power in your body and build lean muscle mass while strengthening all the major muscle groups.  This fun weight training class uses a variety of techniques to help make a stronger you.  Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.

Find out more »

Les Mills BodyPump

September 19 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills Body Combat

September 19 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. this class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will destroy calories, develop coordination, agility and speed and feel empowered!

Find out more »

Les Mills Body Combat

September 20 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

Interval Training

September 20 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Light N Lively w/Jen at Ten!

September 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.      

Find out more »

Les Mills BodyPump

September 20 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyPump

September 21 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Interval Training/HIIT

September 21 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 9/21 No Class/Les Mills Launch 9/28 Steph 10/5 Michael 10/12 Michael 10/19 TBA 10/26 Emily…

Find out more »

Les Mills BodyCombat

September 21 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyCombat

September 22 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 9/8 Diane 9/15 John 9/22 Sarah 9/29…

Find out more »

Express Tabata/Sub is Kristy

September 23 @ 5:15 am - 6:00 am

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training w/Michael

September 23 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively/On Hiatus/No Classes Scheduled

September 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyCombat

September 23 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.    

Find out more »

Les Mills BodyPump

September 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:…

Find out more »

Les Mills BodyPump Express

September 24 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back…

Find out more »

Interval Training

September 24 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Les Mills BodyPump/CxWorX Fusion

September 24 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

30 minutes of BodyPump followed by the 30 minute CxWorX makes for the perfect one hour class! BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on…

Find out more »

BodyCombat Fusion

September 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Get the best of both worlds:  45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.  You’ll release stress, have a blast and feel like a champ.  This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop…

Find out more »

Les Mills BodyCombat

September 25 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 7/17 TBA 7/24 TBA 7/31 TBA  

Find out more »

Les Mills CXWorX

September 25 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises…

Find out more »

Les Mills Body Combat

September 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

Light n’ Lively

September 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyPump

September 25 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyCombat

September 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyPump

September 26 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Power Hour

September 26 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Find the power in your body and build lean muscle mass while strengthening all the major muscle groups.  This fun weight training class uses a variety of techniques to help make a stronger you.  Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.

Find out more »

Les Mills BodyPump

September 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills Body Combat

September 26 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. this class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will destroy calories, develop coordination, agility and speed and feel empowered!

Find out more »

Les Mills Body Combat

September 27 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

Interval Training

September 27 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Light N Lively w/Jen at Ten!

September 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.      

Find out more »

Les Mills BodyPump

September 27 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyPump

September 28 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Interval Training/HIIT

September 28 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 9/21 No Class/Les Mills Launch 9/28 Steph 10/5 Michael 10/12 Michael 10/19 TBA 10/26 Emily…

Find out more »

Les Mills BodyCombat

September 28 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyCombat

September 29 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 9/8 Diane 9/15 John 9/22 Sarah 9/29…

Find out more »

Express Tabata/Diane as Combat Fusion

September 30 @ 5:15 am - 6:00 am

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training w/Michael

September 30 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively/On Hiatus/No Classes Scheduled

September 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyCombat

September 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.    

Find out more »

Les Mills BodyPump/Sub is Ruth

September 30 @ 5:30 pm - 6:30 pm

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:…

Find out more »

October 2019

Les Mills BodyPump Express

October 1 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back…

Find out more »

Interval Training

October 1 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Les Mills BodyPump/CxWorX Fusion

October 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

30 minutes of BodyPump followed by the 30 minute CxWorX makes for the perfect one hour class! BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on…

Find out more »

BodyCombat Fusion

October 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Get the best of both worlds:  45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.  You’ll release stress, have a blast and feel like a champ.  This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop…

Find out more »

Les Mills BodyCombat

October 2 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 7/17 TBA 7/24 TBA 7/31 TBA  

Find out more »

Les Mills CXWorX

October 2 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises…

Find out more »

Les Mills Body Combat

October 2 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

Light n’ Lively

October 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyPump/Sub is Ruth

October 2 @ 4:30 pm - 5:30 pm

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyCombat

October 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyPump

October 3 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Power Hour

October 3 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Find the power in your body and build lean muscle mass while strengthening all the major muscle groups.  This fun weight training class uses a variety of techniques to help make a stronger you.  Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.

Find out more »

Les Mills BodyPump

October 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills Body Combat

October 3 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. this class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will destroy calories, develop coordination, agility and speed and feel empowered!

Find out more »

Les Mills Body Combat

October 4 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

Interval Training

October 4 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Light N Lively w/Jen at Ten!

October 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.      

Find out more »

Les Mills BodyPump

October 4 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyPump

October 5 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Interval Training/HIIT

October 5 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 9/21 No Class/Les Mills Launch 9/28 Steph 10/5 Michael 10/12 Michael 10/19 TBA 10/26 Emily…

Find out more »

Les Mills BodyCombat

October 5 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyCombat

October 6 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 9/8 Diane 9/15 John 9/22 Sarah 9/29…

Find out more »

Express Tabata

October 7 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training w/Michael

October 7 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively/On Hiatus/No Classes Scheduled

October 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyCombat

October 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.    

Find out more »

Les Mills BodyPump

October 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:…

Find out more »

Les Mills BodyPump Express

October 8 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back…

Find out more »

Interval Training

October 8 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Les Mills BodyPump/CxWorX Fusion

October 8 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

30 minutes of BodyPump followed by the 30 minute CxWorX makes for the perfect one hour class! BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on…

Find out more »

BodyCombat Fusion

October 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Get the best of both worlds:  45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.  You’ll release stress, have a blast and feel like a champ.  This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop…

Find out more »

Les Mills BodyCombat

October 9 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 7/17 TBA 7/24 TBA 7/31 TBA  

Find out more »

Les Mills CXWorX

October 9 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises…

Find out more »

Les Mills Body Combat

October 9 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

Light n’ Lively

October 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyPump

October 9 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyCombat

October 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyPump

October 10 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Power Hour

October 10 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Find the power in your body and build lean muscle mass while strengthening all the major muscle groups.  This fun weight training class uses a variety of techniques to help make a stronger you.  Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.

Find out more »

Les Mills BodyPump

October 10 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills Body Combat

October 10 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. this class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will destroy calories, develop coordination, agility and speed and feel empowered!

Find out more »

Zumba/Class Cancelled

October 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

A fusion of Latin and International music that creates dynamic and fun dance exercises.

Find out more »

Les Mills Body Combat

October 11 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

Interval Training

October 11 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Light N Lively w/Jen at Ten!

October 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.      

Find out more »

Les Mills BodyPump

October 11 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyPump

October 12 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Interval Training/HIIT

October 12 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 9/21 No Class/Les Mills Launch 9/28 Steph 10/5 Michael 10/12 Michael 10/19 TBA 10/26 Emily…

Find out more »

Les Mills BodyCombat

October 12 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyCombat

October 13 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 9/8 Diane 9/15 John 9/22 Sarah 9/29…

Find out more »

Express Tabata

October 14 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training w/Michael

October 14 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively/On Hiatus/No Classes Scheduled

October 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyCombat

October 14 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.    

Find out more »

Les Mills BodyPump

October 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:…

Find out more »

Les Mills BodyPump Express

October 15 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back…

Find out more »
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