Home Aerobics Studio

Beginner Yoga w/Monika

Aerobics Studio

Learn the basics of yoga, sun salutations, relaxation, meditation, stretching and breathing.

Light n Lively w/ Evelyn

Aerobics Studio

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

Dance Jam w/Evelyn

Aerobics Studio

Move and groove like you’re on the dance floor while getting a high-energy cardio workout. Dance Latin, Hip-Hop, Bollywood, Country and More. No dance experience needed, just an open mind/heart and The desire to have a great time.

Body Combat w/ Sarah

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

Cardio Sculpt w/Abby

Aerobics Studio

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. A variety of equipment will be used.

Light N Lively w/Megan

Aerobics Studio

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

Body Pump/Instructors Rotate

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

Body Combat/Instructors Rotate

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and […]

Cardio Strength Fusion/Instructors Rotate

Aerobics Studio

Fast-paced workout designed to help you get lean, toned, and fit with Elements of Strength and Fusion. Instructors rotate format weekly. Rotation Schedule :Ruth/Cardio/Strength 9/19 :Megan/Intervals Core 9/26 :Ruth/Tabata 10/3 :Emily/Conditioning 10/10 :Ruth/Tabata 10/17 :Emily/Conditioning 10/24 :Megan/Intervals Core 10/31 :Emily/Conditioning 11/7 :Diane/Combat Fusion 11/14 :Emily/Conditioning 11/21 :Megan/Intervals Core 11/28  

Cardio Barre w/Evelyn

Aerobics Studio

A total body workout! Intervals of low-impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails