This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

Get some quick cardio using intervals, steps, and dynamic movements in this 30 minute class! Equipment use is optional as is impact. Many options are given so you can fine tune Fit 30 to your needs. This class pairs well with the following 60 minute Strength class so if you have the time, come to […]

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

Move and groove like you're on the dance floor while getting high-energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

Simple Step Aerobics combined with strength training intervals to give you a complete cardio and weights workout. "Step" into this class to get toned and fit.

Zumba is a dance-based cardio class that targets fat loss and lean muscle toning in the upper body, lower body and core. Zumba is a high energy, rhythmic workout that offers a fun, party-like atmosphere.

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. A variety of equipment will be used.

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.