This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

Move and groove like you’re on the dance floor while getting a high-energy cardio workout. Dance Latin, Hip-Hop, Bollywood, Country and More. No dance experience needed, just an open mind/heart and The desire to have a great time.

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. A variety of equipment will be used.

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and […]

Fast-paced workout designed to help you get lean, toned, and fit with Elements of Strength and Fusion. Instructors rotate format weekly. Rotation Schedule :Ruth/Cardio/Strength 9/19 :Megan/Intervals Core 9/26 :Ruth/Tabata 10/3 :Emily/Conditioning 10/10 :Ruth/Tabata 10/17 :Emily/Conditioning 10/24 :Megan/Intervals Core 10/31 :Emily/Conditioning 11/7 :Diane/Combat Fusion 11/14 :Emily/Conditioning 11/21 :Megan/Intervals Core 11/28  

A total body workout! Intervals of low-impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.