Home Aerobics Studio

Recurring

Body Pump Express

Aerobics Studio

Short on time? Then this is the class for you.  (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.

Recurring

Strength

Aerobics Studio

Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.

Recurring

Dance Jam

Aerobics Studio

Move and groove like you're on the dance floor while getting a high energy cardio workout.  Dance Latin, hip-hop, Bollywood, country, and more. No dance.

Recurring

Body Combat

Aerobics Studio

Combat total body workout. Burn off those extra calories.

Recurring

Zumba/Aerobics Studio

Aerobics Studio

Zumba involves cardio and Latin-inspired movements thru dance. Enhance your flexibility with the rest of the class and your Instructor.

Recurring

Body Combat

Aerobics Studio

Combat total body workout. Burn off those extra calories.

Recurring

LIHIIT

Aerobics Studio

(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.

Recurring

Body Pump

Aerobics Studio

A weighted bar class to sculpt your entire body.

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