Home Aerobics Studio

Recurring

Cardio, Strength and Intervals

Aerobics Studio

Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. Everything you wanted rolled into 60 minutes . Bring water and a towel!!!!

Recurring

Zumba/Aerobics Studio

Aerobics Studio

Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]

Recurring

Bokwa-30

Aerobics Studio

High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!

Recurring

CardioBarre

Aerobics Studio

A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.

Strength/Sub is Evelyn 2/27

Aerobics Studio

Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.

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