NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Aerobics Studio

May 2019

Interval Training

May 21 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Tuesday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Les Mills BodyPump/CxWorX Fusion

May 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

30 minutes of BodyPump followed by the 30 minute CxWorX makes for the perfect one hour class! BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on…

Find out more »

Zumba

May 21 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating indefinitely

Zumba is a fusion of Latin and International music themes that create a dynamic, effective, and fun exercise routine.  This all levels class mixes low and high intensity moves to accomplish a total body workout.  It combines cardio, muscle conditioning, and balance to get you working.  Whether you have danced for years or are brand new, these dance combinations will make you sweat and smile!

Find out more »

BodyCombat Fusion

May 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Get the best of both worlds:  45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.  You’ll release stress, have a blast and feel like a champ.  This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop…

Find out more »

Les Mills BodyCombat

May 22 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Find out more »

Les Mills CXWorX

May 22 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Wednesday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises…

Find out more »

Boot Camp

May 22 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Wednesday, repeating indefinitely

Want to take your fitness up a notch?  Try this amazing class that utilizes a variety of elements.  Work at your own limits, but push your boundaries through circuits and intervals that will train your cardiovascular system and strengthen your muscles.  This fun energizing class will use a variety of equipment to confuse your muscles, a proven way to improve performance.

Find out more »

Light n’ Lively

May 22 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyPump

May 22 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyCombat

May 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyPump

May 23 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Power Hour

May 23 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Thursday, repeating indefinitely

Find the power in your body and build lean muscle mass while strengthening all the major muscle groups.  This fun weight training class uses a variety of techniques to help make a stronger you.  Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.

Find out more »

Les Mills BodyPump

May 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyCombat

May 23 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

Inspired by a variety of martial arts disciplines set to fun music.

Find out more »

Zumba

May 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A fusion of Latin and International music that creates dynamic and fun dance exercises.

Find out more »

Insanity

May 24 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Friday, repeating indefinitely

Come try this max interval training, high energy class.  These group exercise classes are predesigned, athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their sports performance.  Insanity allows everyday fitness enthusiasts to enjoy the nature and athleticism of drills training to achieve weight loss and overall fitness benefits.

Find out more »

Les Mills BodyCombat

May 24 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Find out more »

Light N Lively

May 24 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.

Find out more »

Les Mills BodyPump

May 24 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Friday, repeating indefinitely

BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyPump/New Time 7:15am

May 25 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Interval Training

May 25 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 5/18 Lori 5/25 Lori 6/1 Karen 6/8 TBA 6/15 Ruth 6/22 Karen 6/29 TBA 7/6…

Find out more »

Les Mills BodyCombat

May 25 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyCombat

May 26 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 5/19 Diane 5/26 Jess D. 6/2 Diane…

Find out more »

Express Tabata

May 27 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Step N Sculpt

May 27 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating indefinitely

This classic workout format uses a step platform and a combination of sculpting exercises for a great cardio/strength workout. Using the step for toning the lower body and the simple choreography is great for getting your heart pumping for a total body fitness experience.

Find out more »

Light N Lively

May 27 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyCombat

May 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Find out more »

Les Mills BodyPump

May 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:…

Find out more »

Les Mills BodyPump Express

May 28 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back…

Find out more »

Interval Training

May 28 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Tuesday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Les Mills BodyPump/CxWorX Fusion

May 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

30 minutes of BodyPump followed by the 30 minute CxWorX makes for the perfect one hour class! BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on…

Find out more »

Zumba

May 28 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating indefinitely

Zumba is a fusion of Latin and International music themes that create a dynamic, effective, and fun exercise routine.  This all levels class mixes low and high intensity moves to accomplish a total body workout.  It combines cardio, muscle conditioning, and balance to get you working.  Whether you have danced for years or are brand new, these dance combinations will make you sweat and smile!

Find out more »

BodyCombat Fusion

May 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Get the best of both worlds:  45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.  You’ll release stress, have a blast and feel like a champ.  This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop…

Find out more »

Les Mills BodyCombat

May 29 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Find out more »

Les Mills CXWorX

May 29 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Wednesday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises…

Find out more »

Boot Camp

May 29 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Wednesday, repeating indefinitely

Want to take your fitness up a notch?  Try this amazing class that utilizes a variety of elements.  Work at your own limits, but push your boundaries through circuits and intervals that will train your cardiovascular system and strengthen your muscles.  This fun energizing class will use a variety of equipment to confuse your muscles, a proven way to improve performance.

Find out more »

Light n’ Lively

May 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyPump

May 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyCombat

May 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyPump

May 30 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Power Hour

May 30 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Thursday, repeating indefinitely

Find the power in your body and build lean muscle mass while strengthening all the major muscle groups.  This fun weight training class uses a variety of techniques to help make a stronger you.  Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.

Find out more »

Les Mills BodyPump

May 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyCombat

May 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

Inspired by a variety of martial arts disciplines set to fun music.

Find out more »

Zumba

May 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A fusion of Latin and International music that creates dynamic and fun dance exercises.

Find out more »

Insanity

May 31 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Friday, repeating indefinitely

Come try this max interval training, high energy class.  These group exercise classes are predesigned, athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their sports performance.  Insanity allows everyday fitness enthusiasts to enjoy the nature and athleticism of drills training to achieve weight loss and overall fitness benefits.

Find out more »

Les Mills BodyCombat

May 31 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Find out more »

Light N Lively

May 31 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.

Find out more »

Les Mills BodyPump

May 31 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Friday, repeating indefinitely

BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

June 2019

Les Mills BodyPump/New Time 7:15am

June 1 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Interval Training

June 1 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 5/18 Lori 5/25 Lori 6/1 Karen 6/8 TBA 6/15 Ruth 6/22 Karen 6/29 TBA 7/6…

Find out more »

Les Mills BodyCombat

June 1 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyCombat

June 2 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 5/19 Diane 5/26 Jess D. 6/2 Diane…

Find out more »

Express Tabata

June 3 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Step N Sculpt

June 3 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating indefinitely

This classic workout format uses a step platform and a combination of sculpting exercises for a great cardio/strength workout. Using the step for toning the lower body and the simple choreography is great for getting your heart pumping for a total body fitness experience.

Find out more »

Light N Lively

June 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyCombat

June 3 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Find out more »

Les Mills BodyPump

June 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:…

Find out more »

Les Mills BodyPump Express

June 4 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back…

Find out more »

Interval Training

June 4 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Tuesday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Les Mills BodyPump/CxWorX Fusion

June 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

30 minutes of BodyPump followed by the 30 minute CxWorX makes for the perfect one hour class! BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on…

Find out more »

Zumba

June 4 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating indefinitely

Zumba is a fusion of Latin and International music themes that create a dynamic, effective, and fun exercise routine.  This all levels class mixes low and high intensity moves to accomplish a total body workout.  It combines cardio, muscle conditioning, and balance to get you working.  Whether you have danced for years or are brand new, these dance combinations will make you sweat and smile!

Find out more »

BodyCombat Fusion

June 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Get the best of both worlds:  45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.  You’ll release stress, have a blast and feel like a champ.  This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop…

Find out more »

Les Mills BodyCombat

June 5 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Find out more »

Les Mills CXWorX

June 5 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Wednesday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises…

Find out more »

Boot Camp

June 5 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Wednesday, repeating indefinitely

Want to take your fitness up a notch?  Try this amazing class that utilizes a variety of elements.  Work at your own limits, but push your boundaries through circuits and intervals that will train your cardiovascular system and strengthen your muscles.  This fun energizing class will use a variety of equipment to confuse your muscles, a proven way to improve performance.

Find out more »

Light n’ Lively

June 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyPump

June 5 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyCombat

June 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyPump

June 6 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Power Hour

June 6 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Thursday, repeating indefinitely

Find the power in your body and build lean muscle mass while strengthening all the major muscle groups.  This fun weight training class uses a variety of techniques to help make a stronger you.  Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.

Find out more »

Les Mills BodyPump

June 6 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyCombat/Sub is Diane

June 6 @ 4:30 pm - 5:30 pm

Inspired by a variety of martial arts disciplines set to fun music.

Find out more »

Zumba

June 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A fusion of Latin and International music that creates dynamic and fun dance exercises.

Find out more »

Insanity

June 7 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Friday, repeating indefinitely

Come try this max interval training, high energy class.  These group exercise classes are predesigned, athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their sports performance.  Insanity allows everyday fitness enthusiasts to enjoy the nature and athleticism of drills training to achieve weight loss and overall fitness benefits.

Find out more »

Les Mills BodyCombat

June 7 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Find out more »

Light N Lively

June 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.

Find out more »

Les Mills BodyPump

June 7 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Friday, repeating indefinitely

BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyPump/New Time 7:15am

June 8 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Interval Training

June 8 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 5/18 Lori 5/25 Lori 6/1 Karen 6/8 TBA 6/15 Ruth 6/22 Karen 6/29 TBA 7/6…

Find out more »

Les Mills BodyCombat

June 8 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyCombat

June 9 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 5/19 Diane 5/26 Jess D. 6/2 Diane…

Find out more »

Express Tabata

June 10 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Step N Sculpt

June 10 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating indefinitely

This classic workout format uses a step platform and a combination of sculpting exercises for a great cardio/strength workout. Using the step for toning the lower body and the simple choreography is great for getting your heart pumping for a total body fitness experience.

Find out more »

Light N Lively

June 10 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyCombat

June 10 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Find out more »

Les Mills BodyPump

June 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:…

Find out more »

Les Mills BodyPump Express

June 11 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back…

Find out more »

Interval Training

June 11 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Tuesday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Les Mills BodyPump/CxWorX Fusion

June 11 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

30 minutes of BodyPump followed by the 30 minute CxWorX makes for the perfect one hour class! BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on…

Find out more »

Zumba

June 11 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating indefinitely

Zumba is a fusion of Latin and International music themes that create a dynamic, effective, and fun exercise routine.  This all levels class mixes low and high intensity moves to accomplish a total body workout.  It combines cardio, muscle conditioning, and balance to get you working.  Whether you have danced for years or are brand new, these dance combinations will make you sweat and smile!

Find out more »

BodyCombat Fusion

June 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Get the best of both worlds:  45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.  You’ll release stress, have a blast and feel like a champ.  This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop…

Find out more »

Les Mills BodyCombat

June 12 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Find out more »

Les Mills CXWorX

June 12 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Wednesday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises…

Find out more »

Boot Camp

June 12 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Wednesday, repeating indefinitely

Want to take your fitness up a notch?  Try this amazing class that utilizes a variety of elements.  Work at your own limits, but push your boundaries through circuits and intervals that will train your cardiovascular system and strengthen your muscles.  This fun energizing class will use a variety of equipment to confuse your muscles, a proven way to improve performance.

Find out more »

Light n’ Lively

June 12 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Les Mills BodyPump

June 12 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Les Mills BodyCombat

June 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Les Mills BodyPump

June 13 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »

Power Hour

June 13 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Thursday, repeating indefinitely

Find the power in your body and build lean muscle mass while strengthening all the major muscle groups.  This fun weight training class uses a variety of techniques to help make a stronger you.  Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.

Find out more »

Les Mills BodyPump

June 13 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Find out more »
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