Home Aerobics Studio

Step w/Sarah

Aerobics Studio

Simple Step Aerobics combined with strength training intervals to give you a complete cardio and weights workout. "Step" into this class to get toned and fit.

Interval Training w/ Abby

Aerobics Studio

Using light to moderate weights for your workout to get you toned and fit. A variety of equipment will be used for that total body workout.

LIHIIT w/Abby

Aerobics Studio

Combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for everybody. Whether you are a high-performing athlete, recovering from an injury, or stepping into your fitness journey for the first time, this class can be incorporated into your routine for a high calorie burn. Enjoy short, high […]

Body Pump w/Ruth

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

Body Combat w/John

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and […]

Body Pump w/Shannon

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

Strength w/Megan

Aerobics Studio

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

Dance Jam w/ Evelyn

Aerobics Studio

Move and groove like you're on the dance floor while getting high-energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.

Body Combat w/ Sarah

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

AMRAP/Evelyn

Aerobics Studio

AMRAP (As Many Rounds As Possible) How many rounds of exercises can you do in a set amount of time? Join Evelyn as she brings you several exercises to challenge yourself. You bring the intensity!

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