Simple Step Aerobics combined with strength training intervals to give you a complete cardio and weights workout. "Step" into this class to get toned and fit.

Using light to moderate weights for your workout to get you toned and fit. A variety of equipment will be used for that total body workout.

Combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for everybody. Whether you are a high-performing athlete, recovering from an injury, or stepping into your fitness journey for the first time, this class can be incorporated into your routine for a high calorie burn. Enjoy short, high […]

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and […]

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

Move and groove like you're on the dance floor while getting high-energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

AMRAP (As Many Rounds As Possible) How many rounds of exercises can you do in a set amount of time? Join Evelyn as she brings you several exercises to challenge yourself. You bring the intensity!