This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest. This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout. The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute. Your instructor will guide you through movement options for both intensity and impact. …
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)
Find out more »This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
Find out more »This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:…
Find out more »This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back…
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.
Find out more »30 minutes of BodyPump followed by the 30 minute CxWorX makes for the perfect one hour class! BodyPump: This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on…
Find out more »Step n Sculpt is a classic workout format using a step platform and a combination of sculpting exercises for a great cardio/strength workout. Using the step is an excellent way for toning the lower body and the simple choreography is also great for getting your heart pumping. Join in this evening class to round out your fitness day.
Find out more »Get the best of both worlds: 45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop…
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
Find out more »Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.
Find out more »This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…
Find out more »This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note: This class is back to back with…
Find out more »This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »Find the power in your body and build lean muscle mass while strengthening all the major muscle groups. This fun weight training class uses a variety of techniques to help make a stronger you. Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.
Find out more »This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »"Dance Jam" with Evelyn! Move and Groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, Hip-Hop, Bollywood, Country and More.... No dance experience needed, just an open mind/heart and the desire to have a Good Time!
Find out more »Light n Lively is a low impact class that will help you gain aerobic endurance, agility, strength and flexibility. Get 20 minutes of cardio and 20 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music and providing you with many options, every participant can get the right workout for their body. Class motto is "Do what you…
Find out more »Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. this class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will destroy calories, develop coordination, agility and speed and feel empowered!
Find out more »Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.
Find out more »This low impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.
Find out more »BodyPump: This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note: This…
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 11/16 Mary 11/23 Michael 11/30 Karen 12/7 Michael 12/14 Karen 12/21 Steph 12/28 Michael …
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note: This class is back to back with…
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 11/10 Jess D. 11/17 Sarah 11/24 Diane…
Find out more »This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest. This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout. The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute. Your instructor will guide you through movement options for both intensity and impact. …
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)
Find out more »This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
Find out more »This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:…
Find out more »This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back…
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.
Find out more »30 minutes of BodyPump followed by the 30 minute CxWorX makes for the perfect one hour class! BodyPump: This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on…
Find out more »Step n Sculpt is a classic workout format using a step platform and a combination of sculpting exercises for a great cardio/strength workout. Using the step is an excellent way for toning the lower body and the simple choreography is also great for getting your heart pumping. Join in this evening class to round out your fitness day.
Find out more »Get the best of both worlds: 45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop…
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
Find out more »Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.
Find out more »This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…
Find out more »This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note: This class is back to back with…
Find out more »This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »Find the power in your body and build lean muscle mass while strengthening all the major muscle groups. This fun weight training class uses a variety of techniques to help make a stronger you. Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.
Find out more »This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »"Dance Jam" with Evelyn! Move and Groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, Hip-Hop, Bollywood, Country and More.... No dance experience needed, just an open mind/heart and the desire to have a Good Time!
Find out more »Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. this class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will destroy calories, develop coordination, agility and speed and feel empowered!
Find out more »Light n Lively is a low impact class that will help you gain aerobic endurance, agility, strength and flexibility. Get 20 minutes of cardio and 20 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music and providing you with many options, every participant can get the right workout for their body. Class motto is "Do what you…
Find out more »Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.
Find out more »This low impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.
Find out more »BodyPump: This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note: This…
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 11/16 Mary 11/23 Michael 11/30 Karen 12/7 Michael 12/14 Karen 12/21 Steph 12/28 Michael …
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note: This class is back to back with…
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 11/10 Jess D. 11/17 Sarah 11/24 Diane…
Find out more »This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest. This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout. The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute. Your instructor will guide you through movement options for both intensity and impact. …
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)
Find out more »This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
Find out more »This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:…
Find out more »This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back…
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.
Find out more »30 minutes of BodyPump followed by the 30 minute CxWorX makes for the perfect one hour class! BodyPump: This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on…
Find out more »Step n Sculpt is a classic workout format using a step platform and a combination of sculpting exercises for a great cardio/strength workout. Using the step is an excellent way for toning the lower body and the simple choreography is also great for getting your heart pumping. Join in this evening class to round out your fitness day.
Find out more »Get the best of both worlds: 45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop…
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
Find out more »Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.
Find out more »This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…
Find out more »This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note: This class is back to back with…
Find out more »This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »Find the power in your body and build lean muscle mass while strengthening all the major muscle groups. This fun weight training class uses a variety of techniques to help make a stronger you. Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.
Find out more »This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »"Dance Jam" with Evelyn! Move and Groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, Hip-Hop, Bollywood, Country and More.... No dance experience needed, just an open mind/heart and the desire to have a Good Time!
Find out more »Light n Lively is a low impact class that will help you gain aerobic endurance, agility, strength and flexibility. Get 20 minutes of cardio and 20 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music and providing you with many options, every participant can get the right workout for their body. Class motto is "Do what you…
Find out more »Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. this class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will destroy calories, develop coordination, agility and speed and feel empowered!
Find out more »Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.
Find out more »This low impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.
Find out more »BodyPump: This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Find out more »This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note: This…
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 11/16 Mary 11/23 Michael 11/30 Karen 12/7 Michael 12/14 Karen 12/21 Steph 12/28 Michael …
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note: This class is back to back with…
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 11/10 Jess D. 11/17 Sarah 11/24 Diane…
Find out more »This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest. This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout. The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute. Your instructor will guide you through movement options for both intensity and impact. …
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)
Find out more »This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
Find out more »This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:…
Find out more »This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back…
Find out more »This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.
Find out more »30 minutes of BodyPump followed by the 30 minute CxWorX makes for the perfect one hour class! BodyPump: This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on…
Find out more »Step n Sculpt is a classic workout format using a step platform and a combination of sculpting exercises for a great cardio/strength workout. Using the step is an excellent way for toning the lower body and the simple choreography is also great for getting your heart pumping. Join in this evening class to round out your fitness day.
Find out more »Get the best of both worlds: 45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop…
Find out more »Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
Find out more »Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.
Find out more »This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…
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