SunRise Yoga
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
50/50 Attack/Fusion total body workout. Burn off those extra calories.
An all a round aquatic cardio class in the shallow end of the lap pool.
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule 4/13; Megan 4/20; Marcia 4/27; Megan 5/4; Candy 5/11; Megan 5/18; Candy
A weighted bar class to sculpt your entire body. Instructors Schedule; 4/20 Les Mills Launch; 4/27 Shannon; 5/4 Jen; 5/11 Shannon; 5/18 Jen; 5/25 Ruth;
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 4/20 Jen; 4/27 Monika; 5/4 Jen; 5/11 Monika; 5/18 Jen; 5/25 Monika
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all […]
Join three of our energetic and fun instructors; Sarah, Evelyn and Abby! Experience a 90-minute MashUp of Kickboxing, Dancing and Body Weight Strength Training!!!! The format will seamlessly alternate every […]
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 4/20 Marcia; 4/27 Megan; 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 Monika;
“Ai Chi (“energy of love”) is a water exercise and relaxation program that combines deep breathing and slow, large movements, performed in continuous, flowing patterns.”
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