Yoga/Sub is Marcia 4/28
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.
Use breath, chants, poses and dynamic movements.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. […]
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - […]
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
Aqua Zumba mixes Latin and international music beats for dance exercise and integrates them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool. […]
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