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Beginner Yoga w/Monika

Aerobics Studio

Learn the basics of yoga, sun salutations, relaxation, meditation, stretching and breathing.

Light n Lively w/ Evelyn

Aerobics Studio

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

Water Walking w/Paul

Lap Pool

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that […]

Yoga w/Monika

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice […]

Dance Jam w/Evelyn

Aerobics Studio

Move and groove like you’re on the dance floor while getting a high-energy cardio workout. Dance Latin, Hip-Hop, Bollywood, Country and More. No dance experience needed, just an open mind/heart […]

Aqua Arthritis w/Paul

Warm Water Pool

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for […]

Body Combat w/ Sarah

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex […]

Cycling HIIT w/Tracy

Cycling Studio

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]

Aqua Motion w/Tracy in WarmWater Pool

Warm Water Pool

Feel the surge of power and challenge your body in this continuous AquaMotion class. Through the use of buoys, noodles and kickboards this class will push you to a new […]

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