Restorative Yoga
Yoga StudioRestorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects […]
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects […]
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Strengthens, stretches, and will help you gain mind/body awareness.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule 4/13; Megan 4/20; Marcia 4/27; Megan 5/4; Candy 5/11; Megan 5/18; Candy
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 4/20 Marcia; 4/27 Megan; 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 Monika;
Yoga in the Warm Water pool. Using Yoga poses for balance, strength and calmness.
Sign up to receive our newsletter and emails