Pilates/Yoga Studio
Yoga StudioPilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 TBD; 6/1 Candy; 6/8 Megan;
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 TBD; 6/1 Candy; 6/8 Megan
Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. […]
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
This low impact class will help you gain aerobic endurance, agility, strength and flexibility
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