AquaVitality
Warm Water PoolRange of movement, core, flexibility and fun in the warm water!
Range of movement, core, flexibility and fun in the warm water!
Range of movement, core, flexibility and fun in the warm water!
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Timed strength and cardio intervals of various duration alternating with periods of rest will challenge and improve your strength and endurance giving you a total body workout. Be prepared to sweat!
A weighted bar class to sculpt your entire body.
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule 4/13; Megan 4/20; Marcia 4/27; Megan 5/4; Candy 5/11; Megan 5/18; Candy
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 4/20 Marcia; 4/27 Megan; 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 Monika;
Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. […]
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