Body Combat
Aerobics StudioCombat total body workout. Burn off those extra calories.
Combat total body workout. Burn off those extra calories.
Get the best of both worlds with this cardio and strength High-Intensity Interval Training (HIIT). This class will alternate short periods of intense exercise with a brief recovery period. This is a full-body workout that will incorporate cardio moves along with weight training with dumbbells. This early morning class will definitely get you going for […]
Zumba involves cardio and Latin-inspired movements thru dance. Enhance your flexibility with the rest of the class and your Instructor.
Based on the science of Functional Movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises to enhance the way you move throughout your day!
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.
Power Mats Pilates is similar to the traditional Pilates exercises, however, with more controlled movements, intensity and variations.
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Kickboxing is a Great way to improve fitness and health. It can help you lose weight, improve your heart health, and increase your strength, balance, and coordination. It has been shown to improve fitness, power, flexibility and agility. All equipment is provided for this class.
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
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