Home Aerobics Studio

Recurring

Cardio Hour

Aerobics Studio

Join in for a Cardio class. Instructor choice of format. Instructors Schedule 3/16 Diane/Combat; 3/23  Diane/Combat; 3/30 Diane/Combat;  

Recurring

Les Mills Body Combat

Aerobics Studio

Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.    

Recurring

Cardio, Strength and Intervals

Aerobics Studio

Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. Everything you wanted rolled into 60 minutes . Bring water and a towel!!!!

Recurring

Zumba/Aerobics Studio

Aerobics Studio

Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]

Recurring

Bokwa-30

Aerobics Studio

High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!

Recurring

CardioBarre

Aerobics Studio

A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.

Recurring

Body Pump Express

Aerobics Studio

Short on time? Then this is the class for you.  (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.

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