Cardio Hour
Aerobics StudioJoin in for a Cardio class. Instructor choice of format. Instructors Schedule 3/16 Diane/Combat; 3/23 Diane/Combat; 3/30 Diane/Combat;
Join in for a Cardio class. Instructor choice of format. Instructors Schedule 3/16 Diane/Combat; 3/23 Diane/Combat; 3/30 Diane/Combat;
Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.
Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. Everything you wanted rolled into 60 minutes . Bring water and a towel!!!!
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Inspired by a variety of martial arts disciplines set to fun music.
A weighted bar class to sculpt your entire body.
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
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