Cardio Sculpt/Sub is Jess M. 3/29
Aerobics StudioLow impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.
Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.
A weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
50/50 Attack/Fusion total body workout. Burn off those extra calories.
A weighted bar class to sculpt your entire body. Instructors Schedule 3/23; Ruth 3/30; Shannon 4/6; Ruth 4/13; Jen 4/20; TBA 4/27; Shannon
Join in for a Cardio class. Instructor choice of format. Instructors Schedule 3/16 Diane/Combat; 3/23 Diane/Combat; 3/30 Diane/Combat;
Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.
Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. Everything you wanted rolled into 60 minutes . Bring water and a towel!!!!
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
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