Home Aerobics Studio

Cardio Sculpt/Sub is Jess M. 3/29

Aerobics Studio

Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.

Recurring

Body Pump

Aerobics Studio

A weighted bar class to sculpt your entire body.

Recurring

Body Pump

Aerobics Studio

A weighted bar class to sculpt your entire body. Instructors Schedule 3/23; Ruth 3/30; Shannon 4/6; Ruth 4/13; Jen 4/20; TBA 4/27; Shannon

Recurring

Cardio Hour

Aerobics Studio

Join in for a Cardio class. Instructor choice of format. Instructors Schedule 3/16 Diane/Combat; 3/23  Diane/Combat; 3/30 Diane/Combat;  

Recurring

Les Mills Body Combat

Aerobics Studio

Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.    

Recurring

Cardio, Strength and Intervals

Aerobics Studio

Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. Everything you wanted rolled into 60 minutes . Bring water and a towel!!!!

Recurring

Zumba/Aerobics Studio

Aerobics Studio

Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]

Recurring

Bokwa-30

Aerobics Studio

High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails