Home Aerobics Studio

Recurring

Les Mills Body Pump Express

Aerobics Studio

Short on time? Then this is the class for you.  (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.

Recurring

Body Pump Express

Aerobics Studio

Short on time, then this class is for you. A weighted bar class to sculpt your entire body.

Recurring

Strength

Aerobics Studio

In this class you will get a full body workout using a variety of equipment such as dumbbells, resistance bands, steps combined with bodyweight exercises to create compound and isolation exercises to get you toned and fit! You will experience a high-intensity, low-impact full body workout!

Recurring

Dance Jam

Aerobics Studio

Move and groove like you're on the dance floor while getting a high energy cardio workout.  Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.

Recurring

Dance Jam

Aerobics Studio

Move and groove like you're on the dance floor while getting a high energy cardio workout.  Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed!

Recurring

DanceJam

Aerobics Studio

Move and groove like you're on the dance floor while getting a high energy cardio workout.  Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.

Recurring

Les Mills Body Combat

Aerobics Studio

Inspired by a variety of martial arts disciplines set to fun music. This combination will definitely give you a total body workout. Burn off those extra calories. Bring a Towel and Water!

Recurring

Combat Fusion

Aerobics Studio

Inspired by a variety of martial arts disciplines set to fun music.

Recurring

Les Mills Body Pump Fusion – 45

Aerobics Studio

BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. This class will be slightly different with a twist. (30) minutes of BODYPUMP then (10) minutes of CORE followed up with (5) minutes of Cool Down!! Check it out in the Aerobics Studio.

Recurring

Zumba/Aerobics Studio

Aerobics Studio

Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]

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