Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Zumba involves cardio and Latin-inspired movements thru dance. Enhance your flexibility with the rest of the class and your Instructor.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Suspended class uses aqua belts, intervals and basic movements for a Great cardio workout.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Low impact class will help you gain aerobic endurance, agility, strength and flexibility.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Incorporates cardio, strength and intervals to improve total fitness in the shallow end of the Lap Pool. This is Great workout to strengthen and tone your entire body.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!
Combines postures and deep breathing techniques for flexibility, strength, and calm. Instructors Schedule; 12/23; Megan 12/30; Candy 1/6; Megan 1/13; Candy 1/20; Megan 1/27; Candy
A weighted bar class to sculpt your entire body. Instructors Schedule; 5/4 Shannon; 5/11 Shannon; 5/18 Jen; 5/25 Ruth; 6/1 Lynn; 6/8 Shannon;
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 5/4 Diane/Combat Fusion; 5/11 Diane/Combat; 5/18 Diane/Combat Fusion; 5/25 Jess D/Combat 6/1 Lynn/Interval Training;
Inspired by a variety of martial arts disciplines set to fun music. Instructors Schedule; 9/23; Abby as Cardio Core 9/30; Michelle M. Demo 10/7; Jess D. 10/14; TBA 10/21; TBA 10/28; Les Mills Launch
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 5/11 Monika; 5/18 Jen; 5/25 Monika; 6/1 TBD; 6/8 Monika;
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule; 12/26; Monika 12/30; Jim 1/6; Megan 1/13; Candy 1/20; Megan 1/27 Candy
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